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D12

66.3kg 2.3 to goal

I have been unwell all day. Definite setback. IKEA lunch + snacks. Pancakes dinner.
Just one of those days. At least I don't have too many of them!

Fridge fixed....

D11

65.1kg 2.1 to goal

Had no meal plan in place, and only counted until lunch. But it was a good day overall. I indulged in katsu curry for dinner, followed by a decent serve of chocolate...

D10

64.6kg; 1.6 to goal

Will be up tomorrow morning, I'm sure. Today I had anywhere between 2300 and 2500 calories. Yum Cha for lunch was at least 1000 - large bowl chicken corn soup, Chinese...

D9

64.8kg; 1.8kg to go - 20 days to get there! Need to remind myself not to try to rush it, but to also keep the goal in focus. Slow and steady.

Absolutely shocking night last night. Finally...

D8

Weight 64.7kg (1.7kg to goal)

I'm feeling quite good about this current cut. I don't have great energy levels due to restricted calories and bad sleep, but I'm feeling well enough. I ended...

D7

Weight 64.7kg (1.7kg to goal)

Meal plan more or less the same as every other day. I'll go for 1500 cal today to allow for more brain food during the day. In my case - fruit. I have some...

D6

Weight 65kg (2kg to goal)

Yesterday's decision to have snacks during the movie, plus the choice of snacks, were both a mistake.

First reason is that I wasn't actually hungry. Decision...

D5

Weight: 65.2kg (2.2kg to goal)

Stuck to my meals so far today and feeling really good. But going out to the movies later and have been trying to think whether to take something with me or...

D4

Weight: 65.1kg (2.1kg to goal)

Today's meal plan:
M1 egg, two egg whites, tsp olive oil, 2 slices seed bread
S1 banana
M2 beef pie, spinach and rocket
S2 apple
S3 banana and honey as...

D3.

Weight: 65.4kg (2.4kg to goal)

Today's meal plan:
M1 egg, two egg whites, tsp olive oil, slice seed bread
S1 yoghurt
M2 chicken, pumpkin, lentils, spinach and lettuce
S2 nectarine;...

D2!

Weight: 65.7kg (2.7kg to goal)

Today's meal plan:
M1 egg, two egg whites, tsp olive oil, slice seed bread
S1 coffee (latte), banana, honey, BCAAs (as pre and during training)
M2 curry...

Day 1; take 3 or 4.

Last night's two hot chocolates, mini choc mints, Turkish delight and six slices of raisin bread are reflecting on the scales this morning. But I'll own it (no choice there),...

Meals prepped for tomorrow. One rule for food tomorrow:
1. Only eat what's on my meal plan.

It's all in MFP and ready so it's just a matter of not reaching for anything else.

Super important...

Well gosh, how is it nearly December already. Haven't updated for a few months. Here's a quick summary.

I have more or less maintained my weight since April, but body fat could be slightly lower....

It's all good. Sometimes life gets like that. What matters is that you're through that season and can make a fresh start.

I had a similar thing in July and August, but something snapped in me ten...

Kind of glad today is nearly over. Didn't sleep much last night. I have been feeling a bit low over something. It's in the past, it has been fixed, and the people who matter have done the right...

Where does the time go...

I'm back on track! Again :)

Last week I had a week long refeed session. It took a few days of eating without restrictions to not constantly feel fatigued. It could...

Yep, that was me this morning, too. Woke up at 4am and couldn't get back to sleep. Debated going for a run, but rejected when I saw on my phone it was 1C outside, and what I really wanted and needed...

Yes. It's tough when you keep running into injury after injury. You have to keep finding a way to stay positive. I feel like I've had that for years. So much ambition and so much pain to deal with....

I'm not surprised! :)
You're in a big deficit, doing heavy lifting, AND you gave blood! When i read that post my first thought was "crazy!" but in a funny was because it's like something that I...