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After my last post, I got sick and skipped a couple sessions, then skipped a couple more because of the 4th of July holiday. Also made some bad decisions regarding food and drink, but I’m back at it...

Looks like I’m gaining some weight. Lifts are feeling great though. Not really sure how to proceed, but I’m not going to drastically cut calories as the weights start getting heavy. Gonna try to keep...

Making progress. I’m digging usingprre workout instead of coffee and protein powder. My stomach feels much better. I got some vegan protein to try. I like Vega protein +greens, but not thrilled with...

I’ve been doing some extra cardio after my lifts because I’ve had a bit of extra energy. I’m training fasted with only AminoLean before heading to the gym. Body weight has been dropping steadily the...

Started using pre work out because my previous pre workout shakes and coffee were making me sluggish because my stomach felt bad. So far so good. June 1st was my 34th birthday, so Monday’s body...

Thank you

Back in the gym now that the days are too hot for 5 hour bike rides. Not loving starting over with weights, but I’m sure I’ll be back up there soon. I am excited about the weight loss though.
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Couple of cold (for Florida) days so I warmed up on the bikes at the gym. Then I bought a new bike! A specialized Allez Sport. Had my first ride on it yesterday (3/7). Today my legs are toast and...

Today is my 27th day without alcohol. I’ve been pretty sore from an epic (for me) bike ride. 160 lbs bench is a personal best since moving to Florida. I think I got up to 175 or 180 years ago on...

Thinking grinding out a couple reps of overhead press tweaked my back, so I skipped a couple sessions and dropped the weight on some lifts to recover. Nothing serious though. I feel like I haven’t...

A week alcohol free, and I’m feeling good. Body weight is creeping down. Was expecting a bigger drop after stopping drinking and upping my cardio, but the mirror test says it’s working. Strength...

After missing a few sessions because my mom was visiting, I got back in today. I’m repeating weights from before, gearing up to break through my bests from last spring before the cruise. Started a...

Been keeping with it. Missed a few sessions here and there, but not too bad. Weight fluctuated because of bad diet and drinking. I’ve gotten some decent bike rides in, generally 10-12 miles,...

Weight is back down in the lower 190’s. So I’m psyched about that. Getting some decent bike rides in. I’ll think about how to include them in this log.

1/7/19
BW 197
Bike to gym
Squat 185...

Just catching up. Feels slow going building back up to my pre cruise strength. Took a week off at one point because I was sick and then another week just last week to visit a girl in New York/Jersey....

Well, I’m back home and got back into the gym. Good news is I lost some weight on the ship, but I didn’t do much lifting. The gym on the ship didn’t have barbells and squat racks. I did some work on...

6/22/18
BW 210.2
Bike 7:00
Squat 235
Bench 155
Row 135 3x8
Face 90 3x10
Tri 65 2x10
Calf 135 2x15

6/23/18
BW 209.6
Bike 7:00
Rower 22:00

6/25/18
BW 211
Bike 7:00
Fr Sq 185
Press 105

6/22/18
BW 210.8
Bike 7:00
Squat 225
Bench 150
Row 125 3x8
Face 85 3x10
Tri 65 2x10
Calf 135 2x15

6/19/18
BW 212.4
Bike 27:00

6/20/18
BW 212.4 after breakfast and coffee
Bike 7:00
Fr Sq 175 not too hard
Press 100 not easy, but got it
RDL 185 3x8 tired grip. Some tightness in hip/back