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Thanks for the advice! I don't want this to turn into a long term problem.

I am also lifting light, I hope it will allow me to get back where I was. It is funny how I took going to the gym and lifting weights for granted. Good luck!

Have you continued to lift?

I have a pinched nerve in my neck which has caused pain, numbness and weakness in my shoulder and left arm. Will I make things worse if I continue to lift? I took two weeks off, but starting lifting...

I have had issues with headaches, neck and upper back pain, numbness and weakness in my left arm. My chiropractor seems to think it is a pinched nerve around C5 or C6. Need some advice on how to...

I have been experiencing muscle tightness and pins and needles down my left leg. Quad muscle always feels like it is going to cramp up when doing cardio. As anyone else experienced this? I am...

Did you continue to lift during this time?

The tightness in my neck comes and goes, but all I have been doing lately is walking on a treadmill. Any movement of my arm causes weakness and tingling, numbness. Very frustrating, heading to...

What did you do to rehab your injury? Did you stop lifting all together, or can I go with light weight? My Chiro says no but I feel like I have lost alot strength already.

About 3 weeks ago I was doing bicep curls when I felt a burning sensation on the right side of my neck, the next day I had stiff neck on the left side and tingling and numbness down my left arm. I...

Does a labrum tear cause pain down the arm? After the initial perceived RC pain in my shoulder, my arm will ache. This is a recent thing with me and i wonder if I have aggravated what was just a RC...

Yeah, I don't know what I will do if I have to stop lifting. This all started with me sleeping on my shoulder wrong, now I can't do chest and have trouble with other upper body work. I get an ache...

I have an RC issue with my right shoulder. I did a chest workout tonight and now the pain extends down my arm!
Do you really have to stop working the upper body or can I continue with a lighter...