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  • Not sure if you’re already on meds for migraines...

    Not sure if you’re already on meds for migraines but there are treatments available and in some cases, it turns out that chronic dehydration is the culprit.
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    Here’s the workout that goes with the videos...

    Here’s the workout that goes with the videos above:

    Bench
    305x6
    325x4
    335x2
    350x1
    285x7
    285x7
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    Today’s Old Guy bench...

    Today’s Old Guy bench
    https://youtu.be/2V-nnqKk7AU

    Not a bad little pyramid today!

    Finished with 350x1 easy!

    https://youtu.be/zxL_h5bafIg

    Did a couple of back off sets as well.
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    Monster day on inclines too. 285x3 top set ...

    Monster day on inclines too.

    285x3 top set

    https://youtu.be/ZC7j8IW_0s8
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    Finished with 350x1 easy! ...

    Finished with 350x1 easy!

    https://youtu.be/zxL_h5bafIg

    Did a couple of back off sets as well.
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    Today’s Old Guy bench

    https://youtu.be/2V-nnqKk7AU

    Not a bad little pyramid today!
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    Keep hulking up Buddy. You’re doing it right....

    Keep hulking up Buddy.

    You’re doing it right. Get big and strong and enjoy the process. That’s my opinion.
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    “And it’s sufficiently stimulating enough”-...

    “And it’s sufficiently stimulating enough”- right!

    Eventually, it won’t be. So some form of progression is needed to stimulate a new adaptation. I doubt at this point in my training that working...
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    I will say that folks are too quick to believe...

    I will say that folks are too quick to believe these things:

    1- I am too old
    2- I have reached my natural limit
    3- At this point, all I can do is hope to maintain


    And….I’ll add that I...
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    Yup and the question is ….when someone...

    Yup and the question is ….when someone stalls….why? What % of that is due to nutrition? Hormones? Recovery? Training stimulus?
  • Well, I share stuff here…does that count? I...

    Well, I share stuff here…does that count?


    I discuss lifting with a few friends that still toss iron.

    Really, lifting in a home gym is nothing like the brotherhood of nights at the gym used to...
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    Oh Im in full agreement. More reps More...

    Oh Im in full agreement.

    More reps
    More weight
    More total work capacity
    Do same work faster

    Something has to change….
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    Do any of you think you can create hypertrophy...

    Do any of you think you can create hypertrophy without progression?

    If so, how?
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    My kids have had access to my gym starting at...

    My kids have had access to my gym starting at about that age. The real serious stuff began at age 13.

    My 15 year old hit a nice deep 305 squat last night.
  • 1- talking stops and actually lifting and eating...

    1- talking stops and actually lifting and eating begins. That’s the fastest way.
    2- the split matters less than things like
    frequency of stimulus, intensity, volume and resistance used.
    3- start...
  • 1- cheap 2- fits a variety of iron by different...

    1- cheap
    2- fits a variety of iron by different companies
    3- can literally use washers as added resistance
  • Btw , my 15 year old lifts on a three day a week...

    Btw , my 15 year old lifts on a three day a week plan alternating upper/lower days. Today he hit a nice deep squat with 305. Hes benching 205 and Dead’s , (which needs work) 300.

    800 lb club in...
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    Nothing wrong with a nap after work! At 55 I’m...

    Nothing wrong with a nap after work!

    At 55 I’m darn glad I learned the value of an every other day split years ago!

    Train your tail off sandwiched between recovery/real life responsibilities...
  • With your three day a week plan…This is my...

    With your three day a week plan…This is my recommendation

    Week 1

    Monday - upper body low volume

    Wed- lower- high volume

    Friday - upper body low volume
  • So you have a calf/inner thigh day once a week?...

    So you have a calf/inner thigh day once a week? Tbh I think the calves might do better with stim twice a week and you could skip the inner thigh stuff without missing that at all.

    Are you doing...
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