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  • Thread: Heisman's log

    by Heisman2
    Replies
    1,390
    Views
    254,915

    Paused high bar back squats: 245x5x5 Deficit...

    Paused high bar back squats: 245x5x5
    Deficit RDL's: 315x6
    One-legged leg extensions: 115x4 partials/90x4/70x5/45x5
    Nordic leg curls: 9

    This all felt good. Quite happy with the squats.
  • Replies
    8
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    268

    In general from a health standpoint you want your...

    In general from a health standpoint you want your waist circumference to be less than half your height. One other metric you can use; you can consider continuing to bulk until that is no longer the...
  • Replies
    3
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    245

    Rounding your upper back should actually let you...

    Rounding your upper back should actually let you start with your hips a bit lower. I do not view it as a problem at any weight.

    If you cannot keep the bar against your shins that would explain...
  • Replies
    2
    Views
    169

    Which portion of the leg extension rep causes...

    Which portion of the leg extension rep causes knee pain?

    Try ATG split squats. You can do them such that they are essentially a one-legged sissy squat but with your torso more upright so that your...
  • Replies
    1
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    160

    They are good. Can also sit down with the band...

    They are good. Can also sit down with the band like you are doing them but bend over an hour your feet on the center of the band on the floor. Becomes a bent over lateral raise
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,390
    Views
    254,915

    70 degree decline sit-ups: 10 Standing cable...

    70 degree decline sit-ups: 10
    Standing cable twists: 35x10
    Reverse curls: 65x5
    Dumbbell wrist curls: 50x5/40x6
    Supination: 20x3/15x4/10x9
    Pronation: 30x3/20x7/15x12
    Radial deviation:20x13...
  • Replies
    10
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    446

    Might want to get a sandbag or two. Can do lots...

    Might want to get a sandbag or two. Can do lots of movements with it, likely won't injury himself with it, and obviously can adjust the weight as he gets stronger.

    Do you have dumbbells of some...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,390
    Views
    254,915

    Flat barbell bench press: 215x1/185x3/155x8...

    Flat barbell bench press: 215x1/185x3/155x8 (first 2 mini-sets paused)
    Swivel-grip chin-ups: BW+140x1/BW+90x2/BW+45x5/BWx3 (first 2 mini-sets paused)

    Seated dumbbell shoulder press: 50x7, 40x11,...
  • Replies
    4
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    384

    The adductors play a big role in squats actually....

    The adductors play a big role in squats actually. You may be completely fine, particularly if you did not have any unusual soreness the next day. That said, you can always post a video of your form...
  • Replies
    19
    Views
    1,487

    Darkius, you seem to read up on a lot of...

    Darkius, you seem to read up on a lot of different topics from a lot of different sources. Then you type out your thoughts but it can be hard to follow as you kind of jump between topics and you...
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,390
    Views
    254,915

    Paused high-bar back squats: 225x5x7 This felt...

    Paused high-bar back squats: 225x5x7

    This felt good. Stopped here as I had a phone interview. I timed this so I finished the squats just before the interview and I thought it would be 5-10 minutes...
  • Replies
    10
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    826

    If you're making good progress with the program...

    If you're making good progress with the program you are doing would you consider just running it again when you finish it?
  • Replies
    8
    Views
    652

    Could you just stack multiple plates?

    Could you just stack multiple plates?
  • Maybe not an option but I have a functional...

    Maybe not an option but I have a functional trainer and set up an incline bunch to 90 degrees and use this to do chest-supported rows. I put weights down on the bench to keep it from moving....
  • Replies
    3
    Views
    602

    You can try dragonflags. You can also try...

    You can try dragonflags. You can also try crunches in a more ow and controlled fashion where you consciously put your hips in posterior pelvic tilt the entire time and see if that helps the pain. You...
  • Replies
    13
    Views
    897

    For bodybuilding purposes I wouldn't go the...

    For bodybuilding purposes I wouldn't go the breast milk route; it's low in protein. Turns out when babies are given higher protein formulas they have an increased risk of obesity. It's not completely...
  • Replies
    33
    Views
    2,745

    If you have any sort of regular ruler you can...

    If you have any sort of regular ruler you can just use a piece of floss and measure the length of the string.
  • Thread: Heisman's log

    by Heisman2
    Replies
    1,390
    Views
    254,915

    Flat barbell bench press: 210x1/185x3/155x7...

    Flat barbell bench press: 210x1/185x3/155x7 (first 2 mini-sets paused)
    Swivel-grip chin-ups: BW+135x1/BW+90x3/BW+45x4 (first 2 mini-sets paused)
    Dips: BW+90x2/BW+45x4/BWx4 (first 2 mini-sets...
  • Replies
    14
    Views
    1,086

    You can take the multi if you wish. If your blood...

    You can take the multi if you wish. If your blood work is normal then your iron should be fine if it was checked.

    Here's a review on dietary manipulations and their impact on testosterone:...
  • Replies
    14
    Views
    1,086

    A multivitamin is generally not needed if you are...

    A multivitamin is generally not needed if you are consuming a variety of foods/fruits/vegetables. That said, there is no evidence a low dose multivitamin is harmful.

    I am very skeptical that any...
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