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  • my maintenance is 3100 calories lol. cut on...

    my maintenance is 3100 calories lol.

    cut on 2700, extreme cut on 2200.
  • Don't worry, the majority of them don't actually...

    Don't worry, the majority of them don't actually lift, so the only reason they post is for a reaction.

    Play along with it and take everything with a large pinch of salt and you will be fine.
  • What about mine brah. ...

    What about mine brah.

    http://i57.tinypic.com/xp0jrt.jpg
  • Don't think these classify as good delts bro.

    Don't think these classify as good delts bro.
  • Maybe you can gain some tips on mass building.

    Maybe you can gain some tips on mass building.
  • weighed in today at 225lbs with just over 6 weeks...

    weighed in today at 225lbs with just over 6 weeks out, bit heavier than I would like but mass is still there.

    Thanks for the comments.
  • Leg picture 6 weeks out ...

    Leg picture 6 weeks out

    http://i62.tinypic.com/ejsb2o.png
  • 8 weeks out posing Think posing has become...

    8 weeks out posing

    Think posing has become alot better. Only noticed after I had filmed that I forgot to put my feet at a 45 degree angle so quads don't look amazing. Need to get my legs right on...
  • Legs have always been a weak part due to height...

    Legs have always been a weak part due to height :( this is the first posing I have ever done after a quick course I had on Saturday with a top posing coach so from now on will be practicing everyday....
  • Some posing practice 10 weeks out evQ812wuOw0

    Some posing practice 10 weeks out

    evQ812wuOw0
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    Soda water > all.

    Soda water > all.
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    sorry about the long overdue bump. This came up...

    sorry about the long overdue bump. This came up on google while I am searching about red wine during my cut.

    You need to understand if you are taking in less calories than you are burning you WILL...
  • Late update, been very busy at work lately but...

    Late update, been very busy at work lately but still been hitting the gym.

    Weighed myself on Monday and after 2 weeks on my diet have gone from 110kg down to 104kg, that is a loss of 13lbs in 2...
  • Had an day off the gym yesterday, still ate clean...

    Had an day off the gym yesterday, still ate clean and kept up with the diet.

    Doing overtime at work today 10-3pm and then hitting the gym for back/biceps and some cardio.

    Also my cheat meal...
  • Thanks bro. Just finished triceps/calves and...

    Thanks bro.

    Just finished triceps/calves and cardio.

    4 sets close grip bb bench
    4 sets skullcrushers
    3 sets tricep pushdowns
    3 sets tricep extensions

    4 sets of calf raises
  • Goodluck in the competition.

    Goodluck in the competition.
  • Just for your information from a guys view her...

    Just for your information from a guys view her ass is disgusting.
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    Sounds like a pleasant thing for your father to...

    Sounds like a pleasant thing for your father to say, very nice of him.
  • Meals today Breakfast - 60g oats, 2 scoops...

    Meals today

    Breakfast - 60g oats, 2 scoops whey protein and a banana.

    Meal 1 - 250g chicken, 125g rice, 100g broccoli.

    Meal 2 - 6 egg whites, 125g brown rice.

    Meal 3 - 250g chicken, 125...
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    Have you spoken to your coach about your concerns?

    Have you spoken to your coach about your concerns?
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