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Type: Posts; User: smoothiemama

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    Starting To Make Keto Smoothie Recipes

    I wanted to start coming up with some Keto smoothie recipes. I know they are not the easiest since fruit is usually pretty high in carbs. I've seen some other recipes around and wanted to start...
  • Agree 100% here. Your body really can't even use...

    Agree 100% here. Your body really can't even use the 300g in a day. It's just a waste. Something closer to 100g would be much more sane.
  • The progress I notice over time is my biggest...

    The progress I notice over time is my biggest motivation. I look back at old photos and I'm astonished. That makes me dig harder to make sure I reach my end goals. Stress relief and seeing my husband...
  • Do ab workouts with weights. You need to build...

    Do ab workouts with weights. You need to build the muscle up to get the look you're after.
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    I have tried a lot of smoothie powders over the...

    I have tried a lot of smoothie powders over the years for myself and for my husband. The best tasting overall for me is Muscle Pharm Combat Powder Orange Creamsicle. It's just plain good. You can mix...
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    I agree with CLD above. A cheat meal or even...

    I agree with CLD above. A cheat meal or even cheat day isn't that big of a deal in the grand scheme of things. I think mentally being able to have a slack day is important. Better yet is still...
  • Sticky: I'm really enjoying this thread. I enjoy dubstep,...

    I'm really enjoying this thread. I enjoy dubstep, high energy trance, house, and hip hop for workouts. Here is my list of go to DJ's for awesome workout mixes:

    Yellow Claw - trap, hip hop, house...
  • I've been looking into some different protein...

    I've been looking into some different protein options to add to smoothies. Vega seems to come up pretty often. I'm glad to see your honest review of how well they mix and taste.
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    This is an older recipe but I have actually made...

    This is an older recipe but I have actually made this myself. It is amazingly good as the OP said. There are quite a few ingredients needed but they are definitely worth it. It looks really pretty...
  • Sticky: This is a great information resource. Just having...

    This is a great information resource. Just having recently had a new baby myself I need to get back in the swing of things. I can't wait to read more on this message board. My husband has talked...
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