Says the cringey dude wearing a Palestinian scarf, 2 dollar shades n a baseball hat to the side haha what a priceless comment. Dude should wear dog tags if he likes as long as hes not pretending to...
With your schedule you hit tris and bis 4 days per week which over kill....Chest and back work tris & bis pretty hard so I doubt this is enough recover time.
I've always been under the impression that working out shoulders mainly uses triceps as a secondary muscle, so you should work out triceps the day after rather than before as they will target the...
Don't reply to threads with irrelevant general information unless you want to be treated as irrelevant. You never answered the question and waffled on like a know it all, which led me to believe...
I'm looking to start hitting arms twice per week. I am also thinking of doing other muscle groups twice per week but am not sure what split to use so anyone with any experience feel free...
My original question was about a 3 day split and not asking for a bro science debate. I think you need to read up a bit more dude, it's naive to think training once per week is only for sted heads....
I get what you're saying and I agree that incrementally using progressive overload is a key to building muscle, but its naive to start labeling workout methods as being sub optimal. You are ignoring...
I always do a drop set on the last set of each exercise. I also do 2-3 warm up sets with a light weight and 2-3 pump sets at the end of every workout. I've found switching the exercise gives an...
I definitely had your viewpoint a few years back but I've been training 8 years and the myth that once per week isn't enough is just pure bs when referring to the larger muscle groups. If you are...
I've been working out a few years now but only got back training 3 months ago after a long time out with an injury. The past few months I've tried 4 day splits, upper/lower...
I know I'm replying years later but I thought I'd leave a warning for people seeing this in more recent years. The above advise is very misleading and should be ignored.
I don't mean to be dismissive but you guys need to grow a pair. Whats the point in spending hundreds of hours in the gym if you cant enjoy the fruits of your labor my dudes!
I've been trying to come up with a routine to hit arms twice per week to stimulate a bit more growth. I'm not going to annihilate the muscles just stimulate. This is after much research on the...
what the hell are you morons talking about. He's born in 1971 which mak s him 45. He is over doing it but let's be real, he's been body building for 30 years while doing steds and tanning beds. Not...
My body is ready![/QUOTE] this game sucked and was awesome at the same time. Great story and graphics but boring fight controls and seriously primitive actions. It took away from the story when every...
