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QUOTE :9cyclops9 :Full-body doesn't have to mean every single bodypart in a session. Generally it refers to doing both upper and lower work.


Then it would not be called a full body workout, but...

You list 11 exercises at 4 sets a piece that is 44 sets in one workout. That is way to much volume. I would say even at 3 sets per exercise is way to much and you want to do this 3 times a week? ...

I plan to use all the support supps. mentioned in the Superdrol for Dummies thread, but you have to understand my dilema. I can't afford to get into any trouble getting Nolva. It would just look...

I'm planning on doing a 3 week SD cycle in about 6 weeks and have been doing my research. I have read the SD for dummies and various other logs for the past month. I'm 30 yrs. old and have been...

I'm basically looking for a workout program that I can do once or twice a week that will hit the full body. I'm currently dropping some pounds for an upcoming race and don't want to lose to much...

Where can I get this low-carb/low-fat milk? What is it called? Brand? I usually drink fat-free, but would like to try this other low-crab version.

What casein based protein shakes are out there?? Are they all blends of whey and casein? Any recomendations? Thank you for your time!

Just wanted to know what the ideal grip spacing is when I'm doing close-grip barbell bench presses for my trceps. Elbows tucked in or elbows flared out? What hits them the best?

I get the same pain too! I can compare it to shin splint pains. Doesn't hurt while curling, but once I put the bar down..........ouch! It seems to really get worse with the ez-curl bar. What...

One more thing! Can I train rear delts on wed. which is my regular shoulder day and once again on Fri. which is my back day until they catch up?? Say maybe for two months or so. Is this...

I stopped trainning the front delts awhile back, cause they were leaving the medial delt and rear way behind. I get enough front delt work from military press and bench.
current delt routine:
...

My rear delts are really lagging behind. The anterior and medial heads are coming along just fine. My shoulders look like they are coming forward due to really weak rear delts. I know this can't...

I'm a Law Enforcement Officer and I also carry a cooler with me to work. Folks think I'm crazy for eating every two hours, but working 10+ hours a day it becomes easy to drive thru some fast food...

Anybody know of any site that still has a stash of this PH??????

I'm curious about how you went about cutting???

This is what I have been basically eating. My last measurments were in august and I was 186 lbs. at 14%BF (6'2 ectomorph). I will try to get some calipers and check out my current stats, but I did...

I have been using Cytogainer for about 3 months and have had great results. The vanilla is not to tasty, but the Chocolate taste great. It taste even better if you mix it with some cold fat-free...

I have come to the conclusion that nutrition is what is holding me back from making any real gains. I need some help on planning a diet that I can eat while I'm on the move. I'm a Law Enforcement...