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Hey guys just wondering If anyone else is following mike o'hearns 12 week power bodybuilding routine ? If so any comments or advice ? Are you seeing results ?

Hey everyone I'm 208 cm tall, I know exactly how hard it is to make gains. But over the years I'm making progress, still a long way to go but with persistence and hard work, I may never be Arnold,...

Hi guys, i have ambitions to be a firemen one day. This is how im training right now, is this routine i have made up suitable for strength gains and endurance.

Monday-chest/tri
Jump rope 5 mins...

If you had just 4 days a week to be in a gym what would you do? Split or full body. Split it lower/upper 2x a week or do 3 full bodys a week ?

If full body, how many exercises should each muscle...

Hi guys.

I have been doing this workout for about 3 weeks now. My goal is to gain some muscle mass. Im tracking my body fat and weight and LBM. Currently 11% bdy fat-194 lb-LBM 170lb.

I have...

TBH I dont know, just normal plain porridge oats with milk. Or if theres good variations of different kinds of oats?

How good are porridge oats? Is this somthing people consider a must have in the diet?

Thanks man

Hi guys

Am i wrong to be going about gaining weight like this.

Eat 3 large meals a day, breakfast lunch and dinner. Snacking on fruit in between. Drnking 2 ltr+ water a day, plenty rest,...

Hi there all

I have been reading alot about creatine, i am starting a heavy lifting routine next week and also have purchased some creatin. A very basic creatine without any additives or unknown...

Thanks for advice, i will try to fit in an extra day to the gym. Would you recomend doing a small 15 minuite circuit workout twice or even just once a week. 1 min jump rope 1 min sit ups 10 push ups...

Hi all

I am slim and light for my height and want to really just gain some weight. Im 20 years old and weigh 192lb and im 6.10 tall.

Iv always been involved in sports aka basketball. It was...