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So if you hated me in the past and are still bitter at me, this thread is for you. Another attribute for the people is if you squat less than 500 and deadlift less than 650, again if you know me. The...

Tobi Beef checking in lol. 210 pound good mornings for 4 sets of 10. that's impressive!! and your back will feel it tomorrow lol. Dem poundstone curls sounds like a great way to pump dem biceps. I...

in on this 3 way log!!

yo where you're new journal? want to catch up with you

10-19 Afternoon Workout

Cheat Curls
135x4
185x0
185x1 tried again
205x1
225x0x2 bad day and tired
215x0 just tired so quit

hell yeah!! now that's a speed workout. speed deads and long jumps. that's what I mean with speed conditioning by adding drills like long jumps. right now I'm taking 2 weeks off from the gym to let...

^^this

lol

On the real tip, a gay couple or a heterosexual couple, who really cares. As long as they love the kids and raise them to be the best they can be, it doesn't matter

^^ read and bump

thanks everyone. those were my quads 6 months ago while I was injured. for 5 months I was just rehabbing from my injury and from september I started doing squats and deadlifts again. these were my...

thanks guys

rate my quads. didn't they get better? as in bigger and more cut. what do you think?

way to make 405 you bish!! and 275 for 3 sets of 7 medium weight? Can't believe how strong you're getting. Your right about getting my other lifts up, but I just love squatting and deadlifting so...

Just foam rolled (normally with medicine ball) and did cheat curls

Cheat Curls
135x4 easy
185x0 not enough momentum
185x1 immediately after and finished with biceps
205x1 PR and easier than...

I'm the same way too. I originally trained for powerlifting, but I also care about bodybuilding due to getting large and aesthetics. I know I won't really go too far in powerlifting cuz my deadlift...

good to have you back in my log colin!! yeah sucks to have the pain. I got it from adding pistol squats to my same old squat routine I was following and I guess my IT band couldn't take anymore. This...

10/13 Workout
Pullups
4x10
1x12

4 stop (up and down) Chinups
3x3 hard as hell (last two sets I couldn't go down 4 ways on the 3rd rep)

Pushups
4x20

how are you 115 and great legs!! what's your squat?

crazy military pressing colin!! I think in a few weeks you can even get 240. Box squats don't have much carryover to free squats cuz box squats use more hip and posterior chain than quads, that's...

is training for planche pushups once a week enough? I want to master the tuck planche and I want to know if I can do it by training it for only one day a week. Same thing applies to one arm...

great to see you back in your log again. hope everything is going well with you in your life outside lifting (job, etc...). great job hitting that 4 plate squat!! and you said you have 440 fresh now....