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Tuesday: 3/29/2016

I took my 1 scoop of con cret and 1 scoop of beta cret 30min before going to the gym today. I felt energized and ready to go!
Today I did hiit cardio for 30min. After that I...

Friday 3/25/2016:
I had to take an off day :( I got off work late and my gym closed early. Weather was too cold for a bike ride too

Saturday 3/26/2016:
Relaxed today

Sunday 3/27/2016:...

Wednesday 3/22

I biked 5 miles today and played an hour of basketball. Really trying to focus on cardio too as spring/ summer quickly approaches.

Thursday 3/23
Shoulders and bis

I was...

@CJ I used to have a lot of problems with my wrists. I just focused on keeping them straight and not letting the weight bend them down while doing curls. I use wrist wraps if I'm going to do a higher...

I'm back :) Back workout Day 6 sounds good 3/22/2016

I got off work tonight and went straight over to the gym. I drank my 1 scoop each of beta cret and con cret then went to the treadmill. From...

Thanks man, appreciate it! I'm looking to get back into the gym late tomorrow when I get off of work.

I took the weekend off. Can't get my nose to stop running. So irritating!!!

I'm in need of a new drawstring bag :O I'll definitely have to get an entree in.
http://s16.postimg.org/70s9a137p/bubbles.jpg

Thanks everyone!

3/15/16 Cardio Day Tuesday

Today I swam in the pool for cardio for an hour. I was too out of shape to do full laps so I did the next best thing. I swam from the end of the...

3/14/2016 MONDAY
Back on the grind

CHEST DAY!

Incline Dumbbell Bench press:
Set 1: 50lbs X 15 reps
Set 2: 70lbs X 12 reps
Set 3: 100lbs X 10 reps
Set 4: 115lbs X 5 reps

Im still alive and well! I got sick and it took me out for 3 or 4 days. Today is the first day that I feel fully recovered.
3/9/16
Wednesday
-Started feeling alittle better and bought a mountain...

Day 2: Shoulders

I mixed 1 scoop of beta cret and 1 scoop of con cret together 45min before my workout. I felt really good and ready to go today.

1
Seated dumbbell press:
Set 1: 50lbs x 12...

Day 1.5

I worked a double shift at work and went straight from work to the gym to workout. I wasn't feeling very good from the beginning but I toughed it out for as long as I could. I drank my 1...

Thanks everyone! Loving that this new gym has dumbbells that go past 100lbs.

-I'm not counting today as day 2. I ended up working a double shift at work today and by the time I got home and ate...

http://www.mixside.com/wp-content/uploads/2010/07/Day-One-Madrid.jpg

CHEST DAY
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http://www.reactiongifs.com/r/2011/08/bert_eyes.gif

Our log is up! http://forum.bodybuilding.com/showthread.php?t=170659381

http://i.imgur.com/hEU4sUk.jpg
THE IRON PUNISHERS PART 2

/TEAM CHIMICHANGA\
http://i.imgur.com/0giCUiM.jpg

79transam and Cjacques8601

Supplements: Con Cret and Beta Cret

Got my supplements in the mail today. Was really busy this weekend working on my car and didnt have enough time to make a log. Working on it now though :) Looking forward to representing Team...

Bump

In for Team Chimichanga.
1.) Past reviews/logs:
http://forum.bodybuilding.com/showthread.php?t=165933871&highlight=79transam...