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Thank you. I feel like I always have a hard time cutting down my body fat to where I want it to be. Ideally, I would like to be around 10% body fat or a little less, but I'm 6'2 and weigh 175 lb, and...

Hey guys, any guesses on what my BF percentage is? The picture below is more recent than my profile picture

https://i.imgur.com/UZwg5wh.jpg

If anyone had to guess my body fat percentage, what do you think it would be? I’ve been trying to figure that out, but haven’t had any success.

Out of curiosity, can lean bulking work if I were doing home workouts with kettlebells and doing regular cardio on off days, or can it only work if I were back in the gym and lifting heavy weights...

I understand. I’ve avoided eating at a surplus at all essentially since my gym closed because of quarantine, as I figured eating at a surplus and doing home workouts without access to heavy weights...

Hopefully I can get back to my gym soon. I’ve been trying to get away with home workouts during quarantine, but my gym just re-opened, so I’m considering going back very soon

I’m 6’2 and currently weigh around 178 lb. I’m am trying to cut down my body fat more and get more ripped, but I am hesitant to lose too many more lbs. I have been eating at a deficit for some time...

I’m 6’2 and weigh 178 lb. I have no clue what my body fat percentage is. Ideally, I’d like to lose a little more body fat, but don’t want to drop too many lbs. My profile picture is old, so here’s a...

So my gym hasn't completely re-opened yet, but hopefully they will in a few weeks. I live in a second floor apartment and have no space for any serious gym equipment, unless we're talking about...

My gym is closed until early May and I just purchased some kettlebells. I used one of Dan John’s workouts where you do swings, goblet squats, and pushups back- to-back for as long as possible with no...

So I just got a 50 lb kettlebell recently delivered to me. I am still waiting for a 35 lb and 25 lb kettlebell to be delivered. I can do things like the goblet squat and two hand swings with the 50...

I live in a second floor apartment and have no gym equipment, but just purchased a 35 lb kettlebell. I've taken this past week off from the gym because of coronavirus, even though my gym is open. My...

I have been cutting for almost two months now, just for context. I am 6'2 and starting cutting somewhere around 200-205 lb. I weighed myself right after I woke up this morning and the scale showed...

Is there any reason why I shouldn’t run Lower B in place of Lower A for the 4 day upper/lower routine? For example:

Mon-off
Tues-Upper A
Weds-Lower B
Thurs-off
Fri-off
Sat-Upper B
Sun-Lower A

So another question: I wanted to throw shrugs or the farmers carry into the intermediate upper/lower routine, but my understanding is this can lead to issues...I’m essentially trying to build a...

Is there any issue if I run the 4 day upper/lower routine 4 days in a row? This is pretty much what my schedule looks like:

Mon-Rest
Tues-Rest
Weds-Cardio/Rest
Thurs-Upper A
Fri-Lower A...

Yeah, I'm around 17% right now, so I am thinking I need to drop a good 10 lb or so before I consider bulking again.

So I am 6'2 and weigh 193 lb. I started cutting close to a month ago, when I was around 200 lb. My goal with cutting is to get rid of the fat around my midsection and slim my waist down. The...

Hmm that's an interesting idea. But you don't think there's any issue with me sticking with an intermediate routine?

I just thought of something...do you think part of the issue could be that when I did the resets after failing a lift two sessions in a row, I was often dropping the weight by only 10%, not 15%?