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Sounds like the healthier option is increasing cardio rather than lower food intake. correct ?

I find myself able to walk for 60 minutes at a faster than average pace more often than 30 minutes on an incline treadmill, or even stair master.

Does anyone have any advice on how long I should...

Pacific beach california..

Anyone know some good alternatives to chicken? Getting a bit tired of eating it.

Thanks.

I went on a strict diet for better part of this year. slowly made progress and took those sonogram body fat tests. Not sure how accurate... Past 2 months though I've pretty much been stress eating my...

In most cases I do end up losing about 1/lb per week. but not sure what I do wrong where I dont get define, I just get smaller all around. this cut isnt too aggresive in some cases either, I think.

I've been lifting for 10+ years. I struggle with getting really lean. Recently I lost 15lb sticking to a strict keto diet but decided to get off keto since I do miss fruit and social events.

I put...

Hey everyone,

Trying to get my TDEE so I can get my cutting number (calories), but I'm getting 2 different results on what my macros should be.

I'd love to get feedback from this forum and...

Sounds good. Pretty much what I was planning on doing, just wanted to make sure the keto lifestyle didn't make me now even more sensitive to carbs. But, when it comes to the gelato there, no holding...

Heading to Europe in a week.. Carbs (when I have cheat meals) knock me on my ass for an entire day. Just wondering what would be a healthy way to slowly bring in carbs back in so my body isn't a...

I did it for months.. didn't notice a single difference in anything.. Srs.. 16/8 split and stuck to it to the second.. No difference at all.

Bro.. at first i wasn't a fan of the house, but it came together incredible.


Congrats.

slowly buying 500/day or so... same with ethereum.

I dont really wear watches but it just keeps me motivated to "close the rings".. Mind you, I doubt you need the motivation. its a nice little tool to have when rushing around and not having your...

love/hate mine.. they are not as comfortable as I want them to and they are always getting crazy interference in my apt.. Non stop from al the wireless/bluetooth around me...

Hey everyone,

Woud a chipotle meal consisting of (chicken/fajita mix/ sour cream/guac) be keto friendly? if so, can I get 3 servings of their fajita mix and still be ok? (its peppers and onions. )

Any noticeable difference when using it?

My girl and I are on that "are we going to make it" limbo... I told her I needed some space Friday, after yet another massive - un warranted fight - and this morning she told me she wanted to just...

I'm hating mine.. Way too hard.. Not sure what to get next. first nee to get rid of this 3.2k mattress.

I might put 40k into BTC and just checking back in 12 months.