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How has your belt lasted FCC? I cant remember, did you get the one with prongs or the other one? Mine has prongs and has held up nicely thus far.

Just wanted to chime in here......I remember following you when you first started out here on this forum.....you should take a minute to reflect on how much you have accomplished man. I commend you...

Workout #14B - September 13th 2012

Squat

45lb x 5 x 2
95lb x 5
135lb x 3
185lb x 2

235lb x 5

Thats a nice area. The only workout Im gonna do other than golf (carted which isnt a workout at all lol), is sit my ass on the private dock behind the house and fish for 48 hours straight!!!

Oh and I will be missing another workout!! Heading to my parents house at Deep Creek Lake on friday for a four day weekend outing with the family. I will fish, golf, hike, and boat...so there is some...

Workout #13A - September 12th 2012

Squat

45lb x 5 x 2
95lb x 5
135lb x 3
185lb x 2

230lb x 5

Workout #12B - September 6th 2012

Squat

45lb x 5 x 2
90lb x 5
135lb x 3
180lb x 2

225lb x 5

Workout #11A - September 4th 2012

Squat

45lb x 5 x 2
95lb x 5
135lb x 3
175lb x 2

220lb x 5

Well when I was doing SL, I was maxing out in the upper 300lb's for DL...so 5 x 5 ramping got heavy fast. Where as with SS its much much less volume.



No LG or anything....Dont really care...

Workout #10B - August 30th 2012

Squat

45lb x 5 x 2
95lb x 5
125lb x 3
170lb x 2

215lb x 5

Workout #9A - August 28th 2012

Squat

45lb x 5 x 2
95lb x 5
125lb x 3
165lb x 2

210lb x 5

Workout #9A - August 26th 2012

Squat

45lb x 5 x 2
95lb x 5
120lb x 3
160lb x 2

205lb x 5

I am afraid to find out my current BW. If I had to geuss somewhere near 220lb (minus alot of muscle!!)

The only goal I have for SS is to get me back on the straight and narrow. I am hoping that if...

Workout #8B - August 23rd 2012

Squat

45lb x 5 x 2
95lb x 5
120lb x 3
160lb x 2

200lb x 5

Just saying bro......and that's just from the current page. I could keep going on and on. You have sleep issues like I have drinking issues. Keep yourself accountable!!!

Workout #7A - August 21st 2012

Squat

45lb x 5 x 2
95lb x 5
115lb x 3
155lb x 2

195lb x 5

IDK about big time weights lulz, but I really appreciate your support as always bro!



Thanks man, always good to have you around kicking me in the ass when needed.



I did strong lifts...

Workout #6B - August 19th 2012

Squat

45lb x 5
100lb x 5
140lb x 3
165lb x 1

190lb x 5

http://forum.bodybuilding.com/showthread.php?t=147132983

sorry I forgot lol.

Workout #5A - August 16th 2012

Squat

45lb x 5
105lb x 5
145lb x 3
165lb x 1

175lb x 5