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    Facebook Marketplace Gym Update

    Finally pulled the plug on something ive seen for a couple months now on marketplace. Take the journey with me and see the final FULL home gym..Ok..Its only final until we get more,right? Hey maybe...
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    good lift..just watched and commented.

    good lift..just watched and commented.
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    well good..keep it up!

    well good..keep it up!
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    259 views in this thread..should be that many...

    259 views in this thread..should be that many clicking on the video unless you are just interested in reading comments? lol..Get some fire under your butts and watch. get some inspiration. FIRE IT...
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    Good job dude..nice..and my beard says thanks :D...

    Good job dude..nice..and my beard says thanks :D



    Those are respectful lifts Flex..Nice job! Ive never seen a bar loaded with small weights like that. Looks cool..
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    You are doing some good weights still good job!!...

    You are doing some good weights still good job!! yeah..time moves on..My PR is 245lbs several years back. Im still proud of that and even proud of my failed attempt today. IF my arms werent messed up...
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    Standing Shoulder Press

    Sometimes in life we succeed. AND sometimes we fail. Same is true with anything we do. Today I show you failure. BUT I also show you effort and 2 tries,which means no giving up. You never know what...
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    i appreciate your enthusiasm here,but maybe throw...

    i appreciate your enthusiasm here,but maybe throw people a bone once in a while. ive personally made HUGE improvements and i owe it to my eating and hard work. Rather its by your book or not is moot....
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    yeah i do sometimes high ball the calories to...

    yeah i do sometimes high ball the calories to make sure a little better anyways. So far over the last few months ive lost quite a bit. Feeling good. I dont know if my food is perfect but im doing a...
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    ok..thanks again

    ok..thanks again
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    Thanks for replying. However Im not sure you know...

    Thanks for replying. However Im not sure you know the struggle ive had with weight and trying to figure things out and actually having the switch FLIP in my head. Its been rough. Every since turning...
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    thanks guys appreciate the help..ill try and...

    thanks guys appreciate the help..ill try and figure it out a bit. i wont stress too much. im doing pretty well with my new lifestyle change over the last few months. so far i would say ive lost 30lbs...
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    thanks for taking the time to try and explain...

    thanks for taking the time to try and explain that..i had a normal decent amount of chili. i feel ok about it..plus i still had to workout and get in walk #2 today..I will try and figure this out...
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    Im assuming i would have to cook every single...

    Im assuming i would have to cook every single ingredient in separate pans then spoon "X" amount out of each measured in a bowl..then mix ?
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    Need Some Calorie Counting Help Please

    I have been trying to keep a cheat day on saturday as my reward for doing well the other 6 days. However,my wife wants me to make chili today. How do I know how many calories im actually getting in a...
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    EZ Bar Workout Part 4. Enjoy!

    As it says..Day 4 of this EZ Bar only workout. Today we tackle shoulders. AND I also show you a movement you MIGHT have never done OR seen. Im happy with how this week went. Doing something a bit...
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    Well..not sure pain free..but for now the pain is...

    Well..not sure pain free..but for now the pain is "less"..so thats a win for me for sure and ill take it..Thanks!
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    yeah..having a bad back all these years ive still...

    yeah..having a bad back all these years ive still been able to enjoy myself. Run around. Workout. Play ball. Worked construction LONG after hurting my back. The everyday pain is always there. BUT...
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    Sharing A Personal REAL Moment

    This is happening real time this morning at 2am. I had to get a video and express how I was feeling. I get emotional and for good reason. I hope this touches someone and inspires them to keep pushing...
  • you can 100% be addicted to a food. I was...

    you can 100% be addicted to a food. I was addicted to pickles. Ate them by the jar and by the package. No calories great! BUT the sodium is off the charts. I finally broke my addiction and now only...
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