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Type: Posts; User: StandardGinger
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Got to the meet for the morning session since my mum was competing; for her first meet she did pretty well! Went 6/9, because of a few depth problems and some breathing issues (both fixable), with a...
I'm on the other side...it's green. I'll just wait here.
Squat
100kg x 1 x 3@5
Bench
70kg x 1 x 3@5
Notes
Last little session, with some cardio afterwards, this morning just to keep things ticking nicely. Going to do some lat/shoulder mobility...
Squat
115kg x 1 x 4@7
Competition Bench
80kg x 1 x 4@7
Deadlift
130kg x 1 x 3@7
Notes
Squat
145kg x 1 x 5@8
Competition Bench
100kg x 1 x 5@8
Deadlift
160kg x 1 x 4@9
Notes
Deadlift
160kg x 3 x 2@9.5 PR
160kg x 2 x 2@10
Competition Bench
100kg x 3@9.5 PR
100kg x 2@9.5
100kg x 3@10
Notes
Sounds exactly like the limiting DOMS I was getting after deadlifts mate. It is my duty to remind you that we gon make it, only a week out now!
Squat
147.5 x 3@9.5 PR
147.5 x 2 x 2@9.5
Competition Bench
75 x 1 x 3@6
Notes
Short sessions now that the specificity is literally 100%. Hit a nice PR triple on squat and followed it with...
So bench and squat footage will be incoming post-workout ;) Lol, I knew some smart arse would ask that. It was the best frame of the video...right before I failed it lmao.
Competition Bench
95kg x 4/3/4@9
Squat
110kg x 1 x 3@6
Machine Row
50kg x 10 x 3
Notes
Squat
140kg x 3 x 3@9
Deadlift
120kg x 1 x 3@7
Reverse-Banded GHR
Red Bands x 10 x 3
Notes
Deadlift
170kg x 1@9.5
152.5kg x 3/2/2@9
Competition Bench
100kg x 1@8.5
105kg x 1@9.5 PR
95kg x 3 x 2@9
Chin-Up
A week today actually, will be hitting openers for a few singles and then only training twice the following week. Both of those sessions will just be a few singles in each lift with 75-85%.
Squat
155kg x 1@9
160kg x 1 FAIL
140kg x 3 x 2
Competition Bench
70kg x 2 x 3@6
Reverse Banded GHR
Red Bands x 8/8/10
Squat
145kg x 1@9
127.5kg x 4 x 2@8
Deadlift
110kg x 2 x 3@8
Lying Leg Curl
35kg x 8 x 3
eyyy. Hip flexor is a bit knackered so I'll have to see how I do for my training max squat tomorrow, maybe even get 160 in the bag :D We all gon make it. Funnily enough I'll turn 20 the week after my...
Cheers m9. Has been in the works for a long time.
Deadlift
170kg x 1@9.5 Another 10kg PR
150kg x 3 x 4@9
Competition Bench
100kg x 1@9.5
87.5kg x 3 x 3@9
Chin-up
BW x 7/6/6
Squat
155kg x 1@9.5 Massive PR
135kg x 4/3/3@9
Competition Bench
62.5kg x 3 x 3@6
Lying Leg Curl
30kg x 8 x 3
