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ATG Squats: 165x5, 165x5, 165x5
Standing Military Press: 110x5, 110x5, 110x5
Rows: 105x5, 105x5, 105x5

ATG Squat: 160x5, 160x5, 160x5
Bench Press: 155x5, 155x5, 155x5
Deadlifts: 175x5

ATG Squat: 160x5, 160x5, 160x5
Standing Military Press: 105x5, 105x5, 105x5
Rows: 100x5, 100x5, 100x5

Comments: Eff. Didn't realize a gym closed an hour earlier than it did. Did everything in...

ATG Squats: 155x5, 155x5, 155x5
Bench Press: 150x5, 150x5, 150x5
Conventional Deadlift: 165x5

Squats: 155x5, 155x5, 155x5
Standing Military Press: 105x5, 105x5, 105x5
Pendlay Rows: 100x5, 100x5, 100x5


Comments: Going to switch to regular rows for now, until I can get stronger and use...

ATG Squats: 150x5, 150x5, 150x5
Bench Press: 145x5, 145x5, 145x5
Deadlifts: 155x5

ATG Squats: 150x5, 150x5, 150x5
Standing Military Press: 100x5, 100x5, 100x5
Pendlay Rows: 100x5, 100x5, 100x5

Squats: 145x5, 145x5, 145x5
Bench Press: 140x5, 140x5, 140x5
Deadlifts: 145x5

Squat: 140x5x3
Press: 95x5x3
Pendlay Rows: 95x5x3

Squat: 135x5x3
Bench Press: 135x5x3
Deadlift: 135x5

Age: 23
Weight: 145
History: Used to really be into heavy lifting in high school. Stopped due to starting BJJ, did that for 3 years and had to stop that due to school. Finally have some more spare...

Skipped medium day, simply because it wouldn't be viable for me to do the heavy day during the week as I probably will be on 5 hours of sleep each night, so I'll hopefully be able to get in on Sunday...

Note: I'll just be posting the work sets, no point in posting the warm up sets.

Squats: 135x8
Bench Press: 135x8
Rows: 95x8
Standing Military Press: 95x8
SLDL: 45x8
EZ Bar Curls: 60x8

Hey all,

Looking to get back into working out. Just a place to record my workouts and follow my own progress.

Used to be really into lifting in high school for sports. Previous numbers were...

Never Gymless by Ross Enamait. Check it out.

I have decided due to to many missed workouts and the DOMS that I get is interfering with my studies, to stop SS and start something else. I've been thinking about this for awhile but I began...

ATG Squats: 155x4, 155x4, 145x5
Bench Press: 135x5, 135x5, 135x5
Deadlift: 145x5

Comments: What a terrible workout. Pretty much had no sleep this week due to a big test, long day today, and it...

ATG Squats: 150x5, 155x5, 155x5
Standing Military Press: 105x5, 110x5, 110x5
Pendlay BB Rows: 110x5, 110x5, 110x5

Ab Work

Comments: Gym was ridiculously packed today. Had to wait like 20...

ATG Squats: 150x5, 155x5, 155x5
Bench Press: 145x5, 145x5, 145x5
Deadlift: 160x5

Ab work

Comments: Jeez, it's been like 10 days since my last workout. And to make it better, I have another...

Workout B

ATG Squats: 150x5, 155x5, 155x5
Standing Military Press: 105x5, 110x5, 110x5
Pendlay Rows: 105x5, 110x5, 110x5
Ab work

I had a 7:30 AM class this morning and decided to workout...