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celltech

did you see his stats?

air's easier.

12" is alright, but 14" (overall lean + flex) would be decent for 5'11".

and btw triceps give most non-BB'ers/athletes the illusion that your biceps are huge too, that's a bonus.

EAT. And eat whatever you can get your hands on that has high protein. Get most of your protein from real food. Supplements are for post-workout/before-bed and if you REALLY can't eat a normal meal...

:D x2 I remember those days. I think I was only 15, and that 45lb bar felt like a ton.

lolol 128lbs benching 215... looks like your friend got a nice 1rm 50-60lbs bb curl workout as well.

gtfo troll.

You can say any type of exercise (aerobic or anaerobic) forces your body to enter a catabolic (muscle wasting) state. Although with a tailored and smart diet and perhaps supplements, you will...

I love scrambled eggs as ordinary food, but I think hard-boiled eggs is simply more beneficial for BB'ing. You get more protein per weight and considerably less fat and especially cholesterol +...

"tricep curls" lolwut? I thought they're called extensions.

So we care/this is BB'ing because...?

No.

You're trying too hard, 2 posts in 1 page? Just camp out at the misc. section if you're that desperate for green.

Dead on! :D Another similar situation is when I make a minor mutter about having to eat often.

Start using the bushes and trees.

http://forum.bodybuilding.com/faq.php?faq=vb_board_usage#faq_repuationsystem_faq

and yes it seems to matter to most people here, especially the misc. section regulars

wut? I don't really seen any "rep" talk going on in this thread at all. I don't know whether you mean the "repetition" (lifting) or "reputation" (bb forums). The former makes you look utterly stupid,...

Did you mean "against my lats"?

Probably for mixing up the teen section with the misc.

OP would make ladies jealous.