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I just finished up two weeks without a carbup, and I dropped 4lbs during that period. The fat seems to be coming off slowly, but so does the muscle. I've just lost another 1/4-1/2 an inch off of my...

is the only way to getting a small waist a good diet, tons of good core exercises, and low bodyfat?

I've been told that due to it's work on fast twitch fibers, and it's aide in increasing short burst speed, that it helps aide in increasing your vertical jump as well, is that true??

How long have you been taken the BCAA's and leucine for, becuase even though keto is muscle sparing enough, you definately shouldn't be loosing any muscle due to taking those now. You stated that...

Okay, it's time for my second carb up. my first one last week didn't go so well bc i didn't eat clean and I didn't do a depletion workout. I'm taking my wife out for dinner for her birthday tommorrow...

but i've been hitting it hard at the gym, I don't know how I could do it any harder. could someone please answer my question of is it possible that i'm even more depleted of muscle glycogen now after...

so it's done either the night before a carb up, or the morning of one? And, it's a total body workout, consisting of 2 exercises per bodypart, no more than 2 sets per exercise? High reps or low reps?

In the morning I had two bowls of cereals and a protein shake for breakfast. Then, right before my workout I had a big glass of 100% blackberry juice and low fat potatoe chips with a chicken breast....

i'm confused here too. what does the depletion workout itself consist of??

no wonder then. So a depletion workout is a slight full body workout done on only the night before a carb up?? Because I did a heavy biceps and back workout yesterday afternoon, but i'm guessing...

now i'm confused about this whole carb up duration thing. I'm seeing people are putting that they're doing 12 hour carb ups? Let me get this straight, a 24 hour carb up is eating carbs all day from...

Does having a cold stall my diet and fat loss if I have a cold on CKD? I know it does when bulking, but what about on keto? Should I still lift and do cardio with a cold on keto?

Right before I went on Keto my neck was about 17.25'', now after over two weeks of keto it's down to 16.5, and my arms were at 17.75, and now they're down to 17.25. Could 2 1/2 weeks of keto without...

Would taking something like dicreatine malate with 10mg dextrose PWO with my whey, and taking liver tabs throughout the day help me to keep my muscle and strength during CKD?

I think that what makes Holyfield look more powerfull is his huge 19 1/2'' thick neck. The other dudes got better traps though.

should u take dextrose before or after you workout, and why do u take it? Can u take it while on CKD and not be kicked out of ketosis?

are taking things like the ECA stack or Clenbuterol beneficial when on CKD? or are they anti catabolic because they help increase body temp and therefore help you burn excess calories, or, too much...

but aren't there enough BCAA's in the food that I eat everyday, along with my protein shakes too for me to get enough BCAA's? I do take beef liver tabs which are very high in BCAA's, so I don't see...

but how much weight per month after your first month where u do loose alot of water? 6-8lbs?? and that should be a lose of nothing but bodyfat alone right?

Is a lose of 20lbs in the first month of Keto too much? I've read that it's 1-2lbs per week on average if you want to keep you lbm. so that would be 8lbs per month at most then?