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srs i need answers

If It Fits Your Macros

it isnt the most harmful thing to take carbs before bed though

hey man, in the gym, alot of fat can be lost by supersetting, as well with most focus being on legs, i know you probably want muscle, but its where most fat is stored.

as for supps, get some apple...

you can train twice in a day

and most workouts only have to be 12 sets, which could take only 30-45 min, i usually do 75- 90 mins

bump

I just cant seem to fill out and I notice especially in my biceps, they seem to fall an inch short of my elbow

i stretch for maybe a minute before I start, should I stretch longer and perhaps...

**** I hate boston. This and pens losing. Worst day ever

Phoenix, la, Nash and st. Louis ?

Most boring cup final

Once pens go out I'm done watching

I'm ****ing pissed

bump

you can get it at catalyst supplements on macleod trail, its on macleod for sure but not sure if thats the right store

also i think it was deleted because a guy posted about cell tech

Girl at party made out with me because she was drunk as fuu,

-she soon realized I was ugly and left =)

would read post to my grandkids

wk of the year srs

Why did you have a pic as a black guy and now a pic as a white guy?

Was this because of that fight you guys had in miscers who lift?

you make me look like a pussy

i would agree, i deadlift all the time, but a guy who hardly even works out will always look better than me, damn genetics

i never even bothered doing deadlifts, now i do them twice a week (romanian then regular), my back is pretty nice now

Oh lawd ^

Any bras down to go Vegas may 26th to 30th?
I'll be there with my brother for the childish gambino concert

Miscers in Calgary have to stick together, there's only a dozen of us