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No diet drinks,no whey drinks (the protein that he gets comes from meat, no protein powder), he used to use MIO for his water, but since he started keto not even that. The only sweetener he uses is...

He is not a fan of squash, but he started taking potassium supplements because he used to get cramps a few weeks ago and now he is better.
He eats 3 times a day, and he is hungry before each meal....

Do you have an approximation of her body fat? According to this post : https://forum.bodybuilding.com/showthread.php?t=156380533, using the Katch-McArdle formula, if she is at 23% BF she wold burn...

I forgot to mention, he was diagnosed with low T and low LH, did a MRI and his pituitary gland is fine, no tumors (most likely cause for low LH). He started keto at the recommendation of the...

Back again. So he passed the 6 week mark this Sunday and he hasn't lost any weight since 3 weeks ago. He started keto at 247, he is now at 242. I looked at his calories and macros for the last week...

His meals are something like this:
For breakfast 4 eggs, some smoked salmon or prosciutto, some string cheese or a slice of keto bread with cream cheese.
For lunch a piece of meat or fish, some...

My husband started keto last Monday, coming from a low carb high protein diet ( 40% p, 30% c, 30 % f). He is 6'3'', 250 lb, and he eats 2300 calories per day, 25 grams of carbs or less, 140 protein...

Since you mentioned he should see a doctor...he was diagnosed with fatty liver and has high blood pressure (which went down a bit since he started going to the gym)...can these affect the way he...

What do you mean track grams not percentages? We weigh everything, and he eats 40% of his calories coming from protein so from 3000 calories which is his daily goal he should eat 300 gr of protein....

I did a calorie calculation using the Katch-McArdle formula; 30% body fat and 266 lb : BMR = 2184.4 multiplied with a 1.5 activity factor (although it might be more) it gets to 3275 calories per day...

I have a scale and everything is weighted. 3 years ago he was at 200 lb and he lost 7 lb in 3 months with a 2400 calorie diet (2800 in refeed days, every 4 days). He used to eat 180 gr of protein...

I log his menu, and lately he is not even eating all of the things I log for him so I don't think he eats more that he should have ... His goal is 3000 calories, 300 gr of protein, 100 gr fat and...

He is 6' 3'', 266 lb and he is trying to lose weight. He started in June with the gym, but he didn't count calories. You can see he added some muscle mass but the scale didn't move at all, so about a...

According to this thread : http://forum.bodybuilding.com/showthread.php?t=156380533 the most accurate formula would be :

3/Katch-McArdle:Considered the most accurate for those who are relatively...

The testing was done in the morning, with at least 8 hours of fasting. One of my grandfathers I think he has high glucose, but he is not diabetic (and he is 85 years old and fat). Our company does...

I am a little bit worried about my glucose. For the last 2 years, since I changed doctors and got my results (my previous doctor didn't gave them to me, just told me if something was wrong), I saw...

Well, in Chicago weather, in the winter, is not very pleasant to run outside :). And I find cardio one of the most boring things ever, so having a treadmill at home where I can watch some show on TV...

I want to buy a treadmill for home but I am having trouble finding one that lets me set up my own HIIT workout. I want one where I can set up the time and intensity for rest and work intervals and I...

Anyone has an idea where I can test my body fat with using DEXA scan in Chicago area?

How is the meat when is done on one of these grills? Does it taste the same as the one made on an outside grill?
And do they make a lot of smoke?