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  • No no but you don't understand. My bench is 195...

    No no but you don't understand. My bench is 195 while my squat is 365 and dead 405. On average a person with those numbers their bench should be anywhere like 225-275. I really cucked myself in the...
  • Good bench press centered program for strength and hypertrophy.

    My squat and deadlift are and have always been my best lifts. My bench has been lagging like crazy. I want to focus on bench but I worry if I do an extensive bench program and focus on my bench my...
  • Chinese rooftopper falls accidentally 60 stories to his death

    Can only imgine what was going through his head :( RIP
    pUuKN6Oi7nc
  • Athlean X is probably the best source when it...

    Athlean X is probably the best source when it comes to credible fitness/ safety tips. Dudes a physical therapist and trained alot of top tier athletes.
    He tends to over reach some times but over all...
  • Banded vs. Reverse banded? Which helps build strength and speed with bench press?

    I feel like hanging bands from the top of the power rack and putting them on a bar can help me grind out better than putting them on the bottom. Any opinions from bench brahs in here? Trying to break...
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    https://i.imgur.com/rzoAgfl.jpg ...

    https://i.imgur.com/rzoAgfl.jpg


    https://i.imgur.com/hwePFsG.gif
  • Shame no one can really update us on his fate. ...

    Shame no one can really update us on his fate.

    Partly hoping he is still alive. Im really curious to know if he is actually gone
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    wait wot? At 138lbs the word definition doesnt...

    wait wot? At 138lbs the word definition doesnt even exist. You're lean. Very very very skinny.

    you're over thinking a lot of this stuff.

    Read the stickies on the forums in terms of nutrition...
  • http://az616578.vo.msecnd.net/files/2016/03/27/635...

    http://az616578.vo.msecnd.net/files/2016/03/27/635946999690971361391964189_gross%20laugh.gif
  • Short_bus_invader

    Short_bus_invader
  • He was basically the original Miscer before...

    He was basically the original Miscer before BB.com even existed.
  • I posted a pic of YTMND's logo in the OP. Idk...

    I posted a pic of YTMND's logo in the OP. Idk where it went but yes man. I spent so many freaking hours on tht site.
  • To better emphasize on my injury it's basically a...

    To better emphasize on my injury it's basically a metal plate in my left arm. Ten years ago I completely fractured it in a car accident and had to get a plate surgically installed. Now they did take...
  • Is it ok to just train arms and chest more often if you have a foundation?

    It's always emphasized that you should be following strict programs and build up your foundation before doing alot of isolation work e.a bodybuilding style routines. Standard indicator of a decent...
  • I personally have such a scruple and OCD Mindset...

    I personally have such a scruple and OCD Mindset on this because I have a lingering fear that the longer I stay away from full body training the weaker i get at all my lifts
  • holy fuark I forgot about that one and this xD...

    holy fuark I forgot about that one and this xD LMFAOO

    IOHcRlnGmS4
  • reps for anyone that can think of any more

    reps for anyone that can think of any more
  • Kids today will never know how majestic the Internet late 90s-mid 2000s was.NOSTALGIA

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    byv2bKekeWQ

    5wcKpoAQKj4
  • mid 2000 Angelina was pretty hot.

    mid 2000 Angelina was pretty hot.
  • All douchebaggery aside I totally agree. she has...

    All douchebaggery aside I totally agree. she has a severe psychological imbalance to put her body through so much pain and change. I highly doubt she will live to see 30 (She is only 19. She was...
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