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First off, you can DEFINITELY see the change. You're killin' it, dude.

So take this as a pro or con, but looking at your body composition.. you're probably the person I've seen that resembles the...

Didnt see the rest of the replies, mb. Just keep at it man. I empathize with you wholeheartedly. Most guys really struggle with those lower abs and back as a holding point for fat.. I know I sure do...

"side rib cuts" can be a big genetic factor, too. If you look at the two photos I posted, you can see the visibility on them is almost the same despite being atleast a 5% bodyfat difference. Even...

Strong username to topic ratio op

I bet Griffith would've preferred zero

I've heard a lot about through the Bible on the Christian radio station that plays throughout the day in my house called k-wave. Dope to hear others mentioning it, too.

Much love brotha. Thanks for the input. Can't say I disagree at all.

thanks man. I still feel so chubby. The body dysmorphia has been real ever since I started this cut.. but if I look lean enough to start slow bulking after eating at maintenance for a bit then I...

Been cutting for almost 6 months now. Figured i'm not built enough to continue cutting and starving myself lol.

23, 6'4~ 175~lbs.

Feel like I'm at the point where I'm getting diminished returns...

So if what you say is true, what causes the body to burn more fat than needed?

How are you sure that your fluctuations aren't just water weight?

That actually makes a lot more sense. I appreciate the input, man. I usually try to walk 2 miles at least every other day with my ruck, didn't realize it burned that many calories. Dope.

I'm...

Fair enough. By all means I agree because I know people who are the exact same way. But I also know people in similar situations who gain more on less around this height. I guess I'm just surprised...

Different formulas for reference.

I posted awhile back about my struggles with weight loss at 1400 calories at 6'4, 23 years old. They also said it was inaccurate counting but I stooped to the level of eating only eggs and cottage...

Hey fellas. Currently Sitting somewhere between 182-185. Weight fluctuates. 23 y/o. 6'4. LONGIIIIIIING to lean bulk. Ya boy is tireeeeeed.

End of march will mark 5 months+~ Looking for an updated...

I was literally about to reply and then saw your comment. How did this thread get necro'd so hard? lol

Definitely don't go home haha. First of all grats on your graduation and finding work, man.
It depends on your goals but sounds like you wanna lose weight. The workout section of the forum has...

Update from the 21st until now.

Waking Weight/Calories at end of day

188.5/ 1,490
186/ 1,478
186/ 1,506
187/ 1,468
184.5/ 1,508
183.5/ 1,459

Sure thing

No worries man. I atleast know to start tracking weigh ins now because of your response so I'm thankful. I started counting weigh ins in my log at the beginning and end of my day starting yesterday...