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I think it probably started as social media started to dominate maybe ten years ago.

And then I think it was just a slow death until finally four or five years ago people started looking around...

I don't think it's even close to 1%.

When you signed up here in 2009, there were hundreds of thousands of users.

I think we'd be lucky to have two hundred unique posters right now. We might...

You used to just see random people walking around the gym wearing bb.com shirts back in the day too.

Crazy how far this place has fallen from literally millions of threads and users to a few...

Deer dairy:

Another thread just made me think about this.

This took place is back in like 2010-2011.

I had just competed in my first full powerlifting meet, and the head judge (Wade...

Day 53
Starting BW: 260.4
Current BW: 239.8 (-20.6 lb)

kcal = 1997
Cardio up to 60 min daily

Today - Chest
Bike 60 min
Guillotine Bench 4x12-15

I like kale, broccoli, and asparagus srs.

Legz is cool. Never seen a post about her boyfriend, but oh well.

I've made a bunch of posts about my wife.

Not everyone is an incel who posts about depressing chit all day.

Try men.

Day 50
Starting BW: 260.4
Current BW: 240.6 (-19.8 lb)

Yesterday - Shoulders
Bike 45 min
Side Raise 3x15/12
DB Military 3x15
Upright Row 3x15
Face Pull 3x15

It didn't say they were having a good time. It just displays the average.

They forgot to poll the Misc, which would have brought the national average up by an entire digit.

Sitting on this recumbent bike doing my cardio.

I do all of mine on the recumbent bike. That’s currently 315 minutes per week. Essentially zero impact on any joints.

I lifted at 5:00 AM for years.

But I'm a morning person. Even now, I do 30 minutes on the bike at 4:00 AM, even though I lift weights in the afternoon.

I'm sure you'll get used to it pretty...

I wasn't a great bench presser or anything, but my best paused flat bench press was 375. I was probably flat bench pressing 315 for 10 reps, and at the same time I was incline benching 275-300 for...

Not cringe to me. How much do you weigh?

In my stronger (read: much fatter) days, I did incline incline 275 and even 315 for reps. But I suspect you're not nearly as big/fat as I was, despite the...

I gotcha. How much is your incline?



It feels a lot safer to me than bench press in recent years.

LOL you making fun of my incline bench videos from yesterday?

We've all been ruined by seeing guys like James Hollingshead and Kai Greene incline benching 405.

I'll never be like them and I...

Having a 2012 join date, I'm surprised you don't know the answer to this question already.

From 2010-2012, we had (what was referred to at the time as) a 4Chan invasion. I don't know if they were...

Day 47
Starting BW: 260.4
Current BW: 241.8 (-18.6)

Leg Day
Bike 45 min
BW Squat (warmup) 3x5,5,10
SSB Box Squat 4x3-12
Leg Extension 3x20
Leg Curl 3x15