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Hey everyone. Okay. I've been bulking since Jan and now I want to cut but here is my problem, I've never cut before so I need some guidance.

Okay I was thinking of keeping the same protein intake...

I had my first experience with exertion headaches yesterday while on my last squat rep. Today I was making the bed and lifted the mattress up and the sudden shooting pain came back again (back right...

Bulk bro :)

Just looked at your page. Really good progress! Keep it up!! :D

Could mix it up a bit to shock your muscles. Try db bench ? You will be lifting less because more stabiliser muscle will be recruited but it's always good to try some other movement

We can give you advice all day long but you will still do what you want to really do so my advice would be of you really really like her stay good friends and let her mature afyer a year or so...

It should be fine, having eggs which are cooked contain more protein than raw eggs, Rocky was slightly mentally retarded.

Thanks man, I'll be patient and see what happens ;)

I'm hatin on dat bakon cuz I get baaad heart burn.

Thos question probably is very stupid but I'll ask it anyway, when I started working out I got doms the day after each training day for a week...

I suppose at the start it is trial and error, I will start this macro on the 14th of March when I get paid and see where that takes me, thank you again for your help, I really appreciate it :).

Necon76;

The way Beta Aalanine works is it boosts your carnosine levels in your muscle and helps in building lean muscle mass. Carnosine is made by the joining of beta-alanine and histidine. Beta...

Okay I'm a complete noob to building muscle but I learn quickly, do build muscle mass do I need to add in more calories and fat to my diet then? If so what would you suggest in terms of food?

My...

Hahaha sorry umm...how do I rep? :O

Thank you very much for the help, repped ;)

Great forearm workouts, I'll have to youtube some of the exercises, thanks for all the time and effort you've put into this :).

I apoligise for multiple posts, I'm new to this and couldn't find the right section, I posted on the misc thread, the supplement thread and finally here where I think this question belongs.

I will...

Guidence on supplements and diet.

Hello, I'm new to the gym, supplements and diet so I will just list what I'm doing, any advice would be greatly appreciated.

I currently weigh 80kg with 12-13%...

Great information, thanks a lot!

That's amazing, I'm just starting out so you're a good motivator :P. How many times a week were you going?