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*****://www.youtube.com/watch?v=PKK9doH49xE&list=UUjzSBCC2yv7dZmD5dQxV2ug

****kk Yeah :) ! Lol what do u think ?

thx man !! ^^ keep it up

Nice !! strong everything !! :D not only chest

Wow ! awesome :D

Amen to that Brother !

lol !! u can do the front lever almost anywhere ... just try it on the pull up bar / give it a try /

Lol !! just post it :D .. No hate XD

cool !! planche is pretty hard .. i can't do a full planche yet .. i can do it with bent arms

what motivates u to lift heavy ? :/

haha !! u gotta for on that :D

just Post the Best Pic u got !!
i'll start
here u go :D / it's a bit old .. what do u think ?

can you hold the front lever ? if yes . for how long ?
i can hold it for 15 sec
this is the front lever if u don't know what it is / challenge/
http://www.youtube.com/watch?v=7AfC84XR9i8&sns=fb

Good enough !!

Lol !! the guy has a point LOOL !!

yeep that's pretty much it

Lmao !! ur the man Brother !!

you can find me here bro .. hit up my inbox

Lol !! yeah i don't know why XD

idk wtf is wrong with people ! brosplits ain't that bad ! :/ ..

Nope ! not really , why ?