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I think you should reread what he actually said:



my interpretation:

if you start with 225 on the bar and miss the weight you can't go to 205 on the next attempt, you get a zero for the...

Even though its for football and not an actual meet, the following thread has a lot of good information:

http://forum.bodybuilding.com/showthread.php?t=5395203

And to add in my $.02:

I would...

That vid was awesome, haven't seen it before. Thanks.

I have used the ones from APT for the last year (same pair) 2-3 days a week, and they are still in very good condition. I wash them at least once a week and let them air dry and have not had a...

Below are links to both styles of Samba's. Notice the sole in the new Millennium Samba (shorter tongue) is not as flat as the classic. Also the very back of the heal is made of a stiffer material...

I have both the Chucks(generic) and the Samba's. I prefer the Samba's only because they are flat for squats and deads, yet I can still comfortably walk on the treadmill at a fast pace. I still have...

^^^x2

I own APT knee sleeves and a Single Prong 11mm Belt. Both high quality products and received within a few days of ordering. Also, you can sign up to receive email notifications on their website and...

awesome job, nice vids.

Never ordered the pulling harness from them, but got a couple of other items. Good prices and Quality and pretty fast shipping. Sign-up for their email notices, I think they got a 15% off plus 12"...

not sure if you found what you were looking for, any place that sells feed for horses normally have rubber stall mats. I was able to pick up 10'x14' 3/8" mats for 40 bucks a piece to cover my garage...

Its my understanding that when a company lists a type of blend as an ingredient, the ingredients in the parenthesis do not have to be listed in order of descending amounts. The actual blend is...

Glute Ham Raises for the hamstrings.

I prefer doing deads on my back day, but there is no wrong or right, do them when they best fit into your schedule.

more than likely nutrition, and your split is not the best.

to the dude in the red above, you adapt to working out in the morning. I am now stronger and have more intense workouts in the morning....

Agree with this 100% for my situation. I get little DOMS in the majority of my muscles, but the following 2-5 days after legs I am always extremely sore unless I am in a calorie surplus. I...

I tend to be cheap and don't like spending money on things like grippers. I have found that if I wanted to improve my deadlift grip, I do static holds with a weight above my last working set on...

Found a pretty good article, taken from this page:

http://home.sprynet.com/~holtrun/calf.htm

Achilles tendonitis--inflammation of the achilles tendon.

The achilles tendon connects the...

I really don't care if I am soar or not the next day, but the one bicep exercise that does it to me every time is Alternating Incline Hammer Curls, allow full extension on each rep.

When you bought your running shoes, did you go to a store that specializes in running shoes and have them fit you or did you go you go to a sports store and pick them yourself? It makes a huge...