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could it not just be a possability because your muscles are continuously active ( if you're traning 3-4 times a week) they are sligthly pumped more, than when you do absolutly nothing.

flyes do that silly!!

Muscle memory? BS the last i heard the only muscle to obtain memory functions was the brain.

looks fair enough to me, but some of it i dont see the point, me personally would rather do all types of those chest exercises in one trip to the gym, rather than a whole trip on that one specific...

you already said he doesnt know.






id consider 20lb of lean muscle a big gain, and i said he is gaining, so he's doing it correctly, he hasnt come on saying he hasnt gained anything. and...

Personally i dont think the main issue is the diet, it might be abit of a problem that you are probably eating too much, but that's only gonna keep your fat % up.

the issue is going to be your...

its adrenaline. i constantly shake, and i get worse during work outs or exercise.

doctor just told me its due to how much adrenaline im produce, isnt a negative thing, just means you wouldnt be a...

id second that

i have the same situation, where my right is bigger than my left side, ive basically just put this down to being right handed.

when ive tried to look for the answers, all ive seemed to find, is...

just because your small doesnt make you incabable, either there is something wrong with you physically to be so weak ( no offence but you're supposed to be an adult male)

or you just need to...

Here are some Suggestions,

Chest/Tri

2 sets of 8 bench press, 75-85% 1 rep max,

2 sets of 8 Incline Dumb bell Press (try to work out weight similar to bench on the two dumb bells)

2...

ull easily look like bruce lee if you get yourself to 5% body fat!! XD

also, the last thing i noticed about bruce lee, is that he looked nothing like a body builder. just ripped because of how fit...

im guessing all that means reps and how many sets. from what you are putting, it seems to me you are lifting WAY to light to produce muscale gains, unless you have type incorectly?

i mean at least...

it is considered, that 2-3 sets of 8-12 reps based upon the correct weight and form, is enough stimulation to cause growth or hypertrophy depending how you would like to word it.

i have researched...

this posting seems to be getting abit harsh, its abit unfair to call someone weak, when we all have to start at some level??

you said you have gained 20lb since you started? which obviously means...

pardon me, if i seem abit rude, but you havnt really put a ''routine'' on there, only that you run and take a suppliment???

what are you trying to acheive?? do you want to gain mass? and strength?...

No, it is very unlikely that you can gain weight, while also trying to get ripped and build.

think of it this way, it is easly doable, to lose about 2lb of fat a week on a standard ''healthy''...

id say the answer for you, would be just to get your fat down. to look ''muscular'' you have to enable your muscles to show.... simple eh? so the less fat you have under your skin, the more muscular...

it isnt really ''studies'' to prove it, its a matter of human biology. some people will need more, some people will need less. its just something that over years has been miss guided to think the...

the best answer id say is

YOUR OVER WORKING YOUR MUSCLES FOR GROWTH.

sorry for the caps but its what is correct. the simple answer isnt change the exercises, the simple answer is REDUCE the...