Search:

Thanks for the reply!
So you think that 2 exercises per muscle group is good enough for a 3 day split and not too little?

To change things up a bit I want to try a 3 day split workout
I found this but I'm not sure how good it is:

Routine A Back/Biceps (Chin-ups, seated cable row, barbell bicep curls, seated bicep...

So the second one have more muscles?
For some reason I thought they had the same little muscles as the first one

If first lost body fat would they look firmer and better shaped or would still be flabby, flaccid, floppy but smaller?

So if you're like the first ones there's nothing you can do to look like the second ones?

This question is out of curiosity, something I have wondered about for a long time.

How come certain guys are skinny but they look firm and proportioned anyway with a normal body shape, while...

I'm more than beginner and less than an intermediate, because I have always be on and off with weight lifting.

If you want to try a recomposition approach and avoiding both bulking and cutting, with the goal of losing 5-6 pounds of fat and gaining 2-3 pounds of muscles, how many calories would you take in if...

Too bad it's a TRUE statement. Just check the "beginner" stickies of those forums and you will say they only mention 5x5 or similar programs. No old fashioned 3x8 or 4x12 or pyramid sets or supersets.

What the hell are you talking about?
I said nothing I just asked a question and stated a fact I have seen with my eyes: i.e. that major bodybuilding forums that have a sticky for beginners and...

Juding from what I read everywhere it seems so.
From Men Health to T-Nation to Iron to Muscle Talk everyone suggest as the only option for beginners either 5x5 or Starting Strength. Those who admit...

I'm 5.10 and 173 lbs
Although I'm not overweight I'm kind of chubby and have too much fat in my abdomen.

I probably need more muscles but I have realized that bulking and cutting doesn't work for...

Not that amazing, females are not attracted to bigness, biologically they are attracted to leaness since it's a sign of health and speed. Only males are attracted to bigness but I doubt male...

Thanks
I didn't realize the first one is fatter
It seems like the extra fat is making his muscles look bigger
I'm afraid that losing fat will make me look skinner...
How do I lose fat without...

Since I don't have a camera I will use pictures from men's health that made me realize I'm not sure about what my goal for this summer should be.

I saw this picture on men's health...

you proved my point about childish old-school bullying, you're too old fashioned for this world ;)

There are many articles from those years (i.e end of 90's and beginning of 2000) on the net and the amount of retarded broscience is scary as much as the spandex on videos from those years. Lucky me...

you don't have to be 200 lbs to have a decent lean body expecially if huge is not your goal, this bullying attitude is getting old and no one cares for it anymore... it's so 1999 (stupid years of...

Also aestethically bulky when clothed just looks fat. There's no way to tell the difference between a fat person and a buff person unless he is shirtless, and he is going to be shirtless like 0.2% of...

Bulky doesn't mean huge. If one is after the body of a hip-hop dancer or parkour runner than Brad Pitt is already too bulky. And while those types of body might seem small to a bber they still have...