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Yeah, the combination of those supersetted with the gliding hamstring curls was great grip work. I had to take a couple of minute break before the final set of Kroc Rows because my grip was giving...

Thanks for that! It's definitely a good mindset to have, and I'm going to adopt it. ;)


February 23, 2021 - Dynamic Lower

Main (Speed) Work:
16 inch Box Squat - Wide Stance: 160 pounds - 10...

Crushing it as usual man. Great work!
Training 12 days in a row sounds brutal. Hopefully you'll be able to rest up before and after. Part of that is a deload though, so maybe won't be too bad...
...

Changing work hours is bad enough, but changing sleeping hours is a whole different beast. Hopefully you adjust relatively quickly...

I really enjoy how seemingly spontaneous your workouts are....

Nice work as usual. ;)

I love your whole setup. The Reverse Hyper is a great addition. Do you find it to be pretty sturdy/stable so far?

February 21, 2021 - Max Upper

Main Work
30 degree Incline Press: 155 pounds x 1 rep
Okay result I guess. I did this for 160 midway through December, so was hoping to beat that. The form was 100...

Thanks man. I'm glad you asked, because typing that out got me thinking about some things. In particular, I mentioned using speed to get through sticking points...
After pondering some more, I...

That is a very good question.

TLDR for anyone who's in a hurry...
Yes, I like it. I feel that it's transferring over to max effort work really well, and I plan to continue doing it for the...

Thanks brother. Trying to keep building momentum...


February 17, 2021 - Dynamic Upper

Warmup/GPP:
Rolling DB Tricep Extensions: 15lb DB's - 3 sets x 15 reps
Face Pull: Mini Band - 3 sets x...

Thanks for the feedback on benching. I'm always interested to hear how other people would approach things.
I'll definitely be doing more shoulder focused work.

Squats are weird for me. They feel...

Got it through bandbell.com. I usually try to purchase direct from the designer/manufacturer when possible.


February 14, 2021 - Max Upper

Warmup/GPP:
Arnold Press: 25 pounds x 15 reps / 15...

I like it. In retrospect, I wish I wouldn't have bought it, but that's purely for financial reasons. Though I've not tested it yet, I think I could've gotten a similar enough effect from my olympic...

Yeah, kind of, lol. It's pretty hit and miss. Yesterday's workout didn't get completed until after 10:30PM, but I got it in. ;)


February 12, 2021 - Dynamic Upper

Warmup/GPP:
Rolling DB...

Thanks Gentlemen!


February 11, 2021 - Dynamic Lower

Warmup/GPP:
Pull Through
Mini Band - 3 sets x 20 reps

12 inch Step Up

February 8, 2021 - Max Upper
After missing a few workouts last week, my energy level was high even after lifting both of the last two days, so I lifted again today. Will probably take a day off...

Not even close. Point taken, lol.


Yeah, thanks for sharing that. I found that it even helped when I did T-Bar Rows today.

February 7, 2021 - Max Lower

12 inch Block Pull (3 rep max)
425 pounds x 3 rep
Tweaked a muscle in my back while doing this, so I didn't try adding any more weight. Could probably have loaded...

My legs got sore just watching that most recent video...
Front Squats are such a killer. Doing them after back squat even more so. An extra 5 pounds on them after burning your legs out on back...

Nice! Congrats on the promotion!
I'm sure the coaching will pay off. ;)

Oh man, that's really unfortunate. Hope it's nothing serious.
I had something very similar happen last summer. It's not fun or comfortable. I feel for you.