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Type: Posts; User: pobrien2

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    Thu Feb 25th PM Incl DB Press: 70x8, 75x6,...

    Thu Feb 25th PM

    Incl DB Press: 70x8, 75x6, 85x4
    NG DB Press: 50x24, 50x17
    Seated Cable Row: 150x4x15
    Tri Pushdown Strt Bar: 115x15, 100x3x15
    Lateral Raises: 15x3x15
    DB Shrug w/pause: 85x1x10
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    Sun Feb 20th PM TBDL (high handles: 225x8,...

    Sun Feb 20th PM

    TBDL (high handles: 225x8, 245x6, 275x10
    Leg Ext: 180x12, 160x13, 140x14
    Leg Curls: 130x10, 115x11, 100x12
    Back Raises in Smith Machine: BWx10, BW+10x2x10
    Jump Squats: BW+10lb...
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    Sat 19th PM Chins: BW+35x9, BW_35x3x3 (1 sec...

    Sat 19th PM

    Chins: BW+35x9, BW_35x3x3 (1 sec hold at top, 1/2 way down and bottom)
    Lat Pulldowns: 105x2x20
    Standing NG DB Press: 40x19, 40x13
    Rolling LTE: 30x4x8
    Hammer Curls (both arms @...
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    Wed Feb 17th PM Incl DB Bench: 65x8, 70x6,...

    Wed Feb 17th PM

    Incl DB Bench: 65x8, 70x6, 70x10
    DB Bench NG: 50x20, 50x13
    Cable Rows: 140x4x15
    Strt Bar Pushdowns: 100x4x15
    Lateral Raises: 15x2x15, 15x12
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    Tue Feb 16th 6:40 mile on treamill @ 1% Leg...

    Tue Feb 16th

    6:40 mile on treamill @ 1%

    Leg Extension (partial ROM): 180x12. 160x13, 140x14
    Chins: BW+35x9
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    Mon Feb 15th PM 20 mins on elliptical

    Mon Feb 15th PM

    20 mins on elliptical
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    Sun Feb 14th PM Front Squat: 135x8, 155x6,...

    Sun Feb 14th PM

    Front Squat: 135x8, 155x6, 175x6
    DL: 225x8
    Calf Press: 270x14, 245x15, 215x16
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    Sat Feb 13th PM Chins: BW+30x10, BW+30x6 Lat...

    Sat Feb 13th PM

    Chins: BW+30x10, BW+30x6
    Lat Pulldowns: 100x2x20
    Standing NG DB Press: 35x20, 35x15
    Rolling LTE: 35x7, 30x2x8, 30x7
    Hammer Cleans (2 arms @ once) 30x4x8
    Ab Circuit 2x: Toe...
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    Thu Feb 11th PM 1 mile @ 1% incline in 6:40 on...

    Thu Feb 11th PM

    1 mile @ 1% incline in 6:40 on treadmill
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    Wed Feb 10th PM Floor Press: 90x3x8 (20 min...

    Wed Feb 10th PM

    Floor Press: 90x3x8 (20 min rest b/t sets 1 & 2. barely got 3rd set)
    Chins: BW+30x10 (barely got over bar, if at all, for #10
    Row Mach: 180x3x10
    Elevated FFESS (3 plates):...
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    Sun Feb 7th PM RFESS: 75x7 (got 10 on left)...

    Sun Feb 7th PM

    RFESS: 75x7 (got 10 on left)
    Leg Ext: 170x12, 150x13
    Leg Curl: 135x12, 120x13
    Glute Kickback: 180x12, 160x13
    Calf Press: 270x13, 250x14
    Chins: BW+25x10
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    Sat Feb 6th Seated Shldr Press: 62.5x8, 55x9...

    Sat Feb 6th

    Seated Shldr Press: 62.5x8, 55x9
    RDL: 175x10, 175x8
    Pullups: BW+50x4, BW+30x7, BW8
    Seated Row Mach: 180x10, 160x11
    Chins: BWx6
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    Wed Feb 3rd Floor Press: 92.5x7, 85x9 Thur...

    Wed Feb 3rd

    Floor Press: 92.5x7, 85x9

    Thur Feb 4th PM
    Incl Smith Bench: 155x8, 165x8
    OH Tri Cable Ext: 120x10, 110x11
    DB Curls: 40x12, 35x13
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    Sun Jan 31st PM RFESS: 70x12, 60x13 Rolling...

    Sun Jan 31st PM

    RFESS: 70x12, 60x13
    Rolling LTE: 35x10, 35x8
    Seated Incline DB Curl: 35x2x10
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    Fri Jan 29th PM DL: 265x6, 240x7 RDL:...

    Fri Jan 29th PM

    DL: 265x6, 240x7
    RDL: 155x1x10
    Leg Ext (partial ROM): 130x15, 150x15, 160x12
    Chins: BW+50x6, BW+25x7, BW+5x9
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    Wed Jan 27th PM DB Floor Pres: 90x8, 85x9,...

    Wed Jan 27th PM

    DB Floor Pres: 90x8, 85x9, 75x11
    Pullups: BWx15, BWx9, BWx8
    Cable OH Tri Ext: 120x10, 110x14
    Glute Kickback Mach: 170x1x15
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    Sun Jan 24th PM Pullups: BW+50x5, BW+30x7,...

    Sun Jan 24th PM

    Pullups: BW+50x5, BW+30x7, BW+30x7
    Rolling LTE: 30x3x10
    Reverse Lunge: 50x8, 60x2x8
    Leg Curls: 125x3x10
    Calf Press: 260x15, 235x15, 210x15
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    Fri Jan 22nd PM OHP: 135x8, 135x2x6 Yates...

    Fri Jan 22nd PM

    OHP: 135x8, 135x2x6
    Yates Row: 135x3x8
    RDL: 135x2x8
    OH Cable Tri Ext: 110x12, 110x11, 110x10
    3 sets of med band curls
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    Wed Jan 20th Floor Press: 85x3x8 Row Mach:...

    Wed Jan 20th

    Floor Press: 85x3x8
    Row Mach: 170x3x8
    RFESS: 60x3x8
    Hammer Curls: 40x3x8
    1-leg Calf Raise on Plate: BWx3x10
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    Sun Jan 17th PM OHP: 135x8, 135x2x6 Front...

    Sun Jan 17th PM

    OHP: 135x8, 135x2x6
    Front Squat: 155x3x8
    Pullups: BW+50x8, BW+25x7, BW+25x6
    Leg Curl: 120x3x10
    Calf Press: 260x15, 235x15, 205x15
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