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Day 96
Off

Day 97
Squat 142.5kg x 1
132.5kg x 2

Deadlift 190kg x 1
180kg x 1
Slightly disappointed with deadlift was hoping for 2 reps on one of the sets but it is still an improvement on...

Day 87
Off

Day 88
BP 114kg x 1.5 (missed 2nd rep)
109kg x 1

BR 109kg x 5 x 4

Day 89

Day 77
Squat 20kg x 5 x 2
60kg x 3
80kg x 1
100kg x 1
120kg x 3
120kg x 2

Deadlift
60kg x 3

Day 69
OFF

Day 70
OFF

Day 71
Squat 20kg x 5 x 2
60kg x 3
80kg x 1

Day 63
OFF

Day 64
BP 20kg x 20 x 2
60kg x 5
93.5kg x 7
93.5kg x 4
93.5kg x 3

Day 55
OFF

Day 56
BP 20kg x 20 x 2
40kg x 10
60kg x 7
90kg x 7
90kg x 4
90kg x 3

Day 48
BP 20kg x 20 x 2
40kg x 7
60kg x 7
90kg x 7
90kg x 4
90kg x 3

BR 90kg x 8 x 3

Day 41
BP 20kg x 20 x 2
40kg x 10
60kg x 10
84kg x 8
84kg x 5
84kg x 3

BR 84kg x 12 x 5

Day 34
BP 20kg x 20 x 2
40kg x 5
60kg x 5
86kg x 6
86kg x 3 x 2

BR 86kg x 8
86kg x 10 x 4

Day 27
Squat 20kg x 3 x 2
20kg x 4
20kg x 6
20kg x 4

BP 20kg x 20 x 2
40kg x 10
60kg x 10
78.5kg x 9

Day 20
BP 20kg x 20 x 2
40kg x 8
60kg x 8
75kg x 8
75kg x 5
75kg x 2

BR 75kg x 10 x 5

Day 13
Deadlift 60kg x 10
100kg x 5
115kg x 5 x 3

BP 20kg x 20 x 2
40kg x 10
59kg x 10 x 3
59kg x 8
59kg x 7

Nice.

3 months post labrum shoulder surgery. Been advised to start very light. Goal is to be repping 60kg+ bench and deadlift 140kg+ by end of year. When I've done that I'll bring in squats starting from...

Anyone play chess here? Wondered how you fair against the Magnus app and chess app?

I’ve recently got into chess and can beat Magnus quite a lot age 8 but at age 9 I hit a wall. I beat him twice...

Thanks for the input PhDPepper1111.

I had shoulder Labrum surgery about 2 1/2 months ago. Wondering if anyone here has had labrum surgery and when they started benching again post surgery? Also how long it took to get back to their...

What imbalances I had are getting more obvious to me now. Left side of neck, left trap, left lat, right shoulder to the outside part. There is an imbalance, but each day it improves. Until I fix it...

yeh so i have a neck / trap imbalance but it's ok.. i'll keep doing OHP with DB until this is fixed..this movement keeps making my neck and traps and even lats feel better

30kgs x 7
30kgs x 7 ...

30kg x 7 - OHP dumbbells....

I was doing chores and drunk a ton of water. Got an urge to lift again, this happened.

Not sure what is up with my body, like I said I was ill plus the op. I just...