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Type: Posts; User: PhDPepper1111

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    On spread. Too funny. :)

    On spread.
    Too funny. :)
  • Americans (I know we have plenty of folks from...

    Americans (I know we have plenty of folks from elsewhere in these forums) as a whole are a bunch of naive, ego-centric do-gooders (sometimes a good thing, sometimes not).
    We have such navel-gazing...
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    1. Agreed. Heavy is pushing oneself to lift more!...

    1. Agreed. Heavy is pushing oneself to lift more! :)
    2. I did 405 10+ years ago prior to fracturing my back... and then never lifted with any consistency until now. Part of the chronic nerve issues...
  • I don't think I've ever used a double - decker....

    I don't think I've ever used a double - decker. Sounds fun! :)
  • I don't disrespect LWW as a person - much respect...

    I don't disrespect LWW as a person - much respect for him! His views however... naw. I respect one's right to have views, but that doesn't mean that I give the views any credence :)
    You'll note I...
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    I think I did see the first one previously, the...

    I think I did see the first one previously, the reverse grip I hadn't.
    Dude you make that look so easy! :)
    Strong stuff!!
  • Outstanding!!

    Outstanding!!
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    Poll: Hope you get to go Tom! I'm planning to be in...

    Hope you get to go Tom!
    I'm planning to be in Dominican Republic for my 50th birthday!
    I'm vaccinated but my wife isn't.
    We'll have to test before going and before getting back on the plane home....
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    Good job! Yeah yeah, you are a beast!...

    Good job!



    Yeah yeah, you are a beast! Although I do want to see some recent vids!



    Good work - looking forward to the 300!
  • Replies
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    14,211

    A lot of companies raised prices but yeah still...

    A lot of companies raised prices but yeah still worth it to have equipment at home.
    I'm waiting on a calibrated 660# steel set of plates to arrive; then I'll only need a bench/rack but I can at...
  • On the misc, LWW gets plenty of downvotes for...

    On the misc, LWW gets plenty of downvotes for strange/crazy/troll posts... but agree, this site is about lifting and LWW is no doubt an iron brother! ;)
    Respect for one, not so much for the other....
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    So many people on spread.

    So many people on spread.
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    oof. Sure hope so.

    oof. Sure hope so.
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    Keep going!

    Keep going!
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    Good to know.

    Good to know.
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    449

    This is true - without training you can't hope to...

    This is true - without training you can't hope to make gains!
    You can use a number of online tools to estimate one rep max if you do multiple reps such as https://exrx.net/Calculators/OneRepMax. ...
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    On spread.

    On spread.
  • that is solid. given your bench numbers, your OHP...

    that is solid. given your bench numbers, your OHP is very strong.
  • That untrained column was pretty sad, really. ...

    That untrained column was pretty sad, really.
    Interesting read: for the average person on the street that's that they ask about when they learn you train.... and the average person couldn't push...
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    What is this dancing you speak of.... Been too...

    What is this dancing you speak of....
    Been too long for me as well. I need to dance. dance. party.
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