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Type: Posts; User: ashcrackbumi

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    Mods can you help me out?

    Not sure if this is the right place but i thought this name alias was safe but apparently not, if you are able to remove this thread, or even just the attachments that would be great! it wont let me...
  • So that model suggests I eat between 2400 and...

    So that model suggests I eat between 2400 and 2718cal a day yet I've been eating on average around 2750 and if anything am decreasing in weight, at what point do I bump the calories up, I workout 3...
  • Aha I only say that because there is perfect...

    Aha I only say that because there is perfect lighting in those photos so I feel as if it's somewhat lying as to my true bf%

    Thanks for the response, do you have any advice on lean bulking? My...
  • Should I continue my cut or lean bulk?

    Just for reference:
    18 y/o @ 5'9
    started cut at 165lbs
    current weight ~151lbs
    starting bodyfat % ~16%
    current bodyfat % - you be the judge (if anyone could tell me that'd be great)
    goal: to...
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