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    Sticky: Excuse me but I didnt mention or ask anything...

    Excuse me but I didnt mention or ask anything about soreness so Im a bit confused as to what you were trying to tell me about in the first part of your post.

    So which muscles am I supposed to...
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    Sticky: Also, do you think I should be strenghtening my...

    Also, do you think I should be strenghtening my glutes and legs too or just the back?
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    Sticky: First of all, I want to apologize for not being...

    First of all, I want to apologize for not being able to respond earlier. I was overwhelmed with finals and couldn't find the time to try out the exercises, take the pictures and write down everything...
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    Sticky: A couple days ago I watched this Athlean X vid...

    A couple days ago I watched this Athlean X vid and decided to give it a try.

    https://youtu.be/9SKuFe2SERs

    The second exercise he does (correcting a list/lisp) where he pushes his hips into the...
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    Sticky: Thank you so, so much!!! Ive been coming to the...

    Thank you so, so much!!! Ive been coming to the forum every single day, patiently waiting for your reply!

    I will follow all instructions that you give me.
    Are there specific exercises that I...
  • Please I would be so grateful if you could point...

    Please I would be so grateful if you could point me into the right direction. I have already worked with 2 doctors/physiotherapists and one fitness trainer and nobody had been able to give me proper...
  • But a disc bulge, which I have, is not the same...

    But a disc bulge, which I have, is not the same as disc herniation, to my knowledge... and from what I know from Athlean X bulging disc video, a bulging disc can be recaptured 95% of the time and...
  • How were ypu able to recapture your discs and get...

    How were ypu able to recapture your discs and get rid of the pain once and for all?
  • What is it about back extensions that you think...

    What is it about back extensions that you think helped your disc problems? And is there anything you would suggest that I could try?
  • I have already tried doing this for a month every...

    I have already tried doing this for a month every single day and the pain does improve in my every day life, but whenever I attempt to return to the gym and try to do almost any exercise (pull ups...
  • I hsve 2 bulging disc at my thoracic spine, what do I do?

    Got them while deadlifting.
    Apparently it shouldnt be that much of a problem for me to recapture these discs and be able to return to weightlifting but I dont have money to afford professional care...
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    Sticky: Sorry for making another post, but its not...

    Sorry for making another post, but its not letting me edit my previous one.

    Ive been doing the first exercise as shown in this video below for a couple days now and it does relieve the pain a bit...
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    Sticky: Hey man, I desperately need your help/advice. ...

    Hey man, I desperately need your help/advice.

    I'm a broke college student who injured himself in the gym about 9 months ago doing deadlifts. I have pain in the thoracic area of my back which...
  • I just can't seem to recover from this back injury... been almost a whole year

    I injured my midback while deadlifting almost a year ago (110kg, im a beginner) and ever since I've tried everything that the internet and doctors have suggested but nothing has ultimately helped...
  • Noy true bro, my arms are clearly lagging behind...

    Noy true bro, my arms are clearly lagging behind the rest of my body becauze of this. If you saw me you would notice that quite easily
  • How the hell do you bring the bar up to chin...

    How the hell do you bring the bar up to chin height? That seems impossible to do, or my form is just waaayy off...
  • That aint it bruh, I dont feel them that well...

    That aint it bruh, I dont feel them that well even when I do thr warm up with just the bar. Ive also tried lowering the weight
  • Any other help is greatly appreciated. I am...

    Any other help is greatly appreciated. I am REALLY struggling with my biceps.

    I have similar problems with my triceps, but not as prominent as when working the biceps
  • Wow bro, that seems like a game changing hack, I...

    Wow bro, that seems like a game changing hack, I can feel a hard contraction in my biceps even when I just squeezed those fingers hard without any weight. I cannot wait to try that in the gym! Thank...
  • The weight is already very light (only 10kg on a...

    The weight is already very light (only 10kg on a ez bar) and I do keep my wrists straight.
    What do you mean with elbows locked to the side? I try to make sure my elbows dont move at all during the...
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