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Type: Posts; User: canibreatheair

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    Sticky: You are right. God bless.

    You are right.
    God bless.
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    damn impressive i hope you do compete at 16. i...

    damn impressive i hope you do compete at 16. i just turned 15 5ft7 136lbs and can bench 135lbs (61kg) only been training for 4 months tho- good luck :)
  • my parents dont know how much protien i need.

    i am 14 almost 15 168cm 61kg (136lbs) and i need around 130g of protein a day not just for gains but for height and growth.
    my parents think i am exagerating.
    because of this most days i only get...
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    hello i am 14 year old benchlet

    hey, any tips to quickly increase my bench to 60kg (135lb) 1pl8 i am 14 almost 15 5ft 6 1/4 and my current bench is 50kg.
    any help appreciated.
  • damn thats a shame.

    damn thats a shame.
  • havnt been to gym for 3 days because of cold

    anyone else? feelsbadman
  • go bear mode. eat consistently and alot-but dont...

    go bear mode. eat consistently and alot-but dont force feed yourself crazy amounts
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    i would recomend a body recomp in a slight...

    i would recomend a body recomp in a slight defecit because you can still gain muscle in a defecit
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    14m here

    Hey 14m here 5ft6 1/2 61kg been lifting for three months. Now I should be eating 135g of protein a day but most days I only consume 100g-120g am I seriously hurting my possible gains?
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    ****ing hell yes you are

    ****ing hell yes you are
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    same here im 5ft6 and a bit- we are average for...

    same here im 5ft6 and a bit- we are average for our age so dont stress too much. stretch take supplements dress well. good luck fellow avarage king
  • am i short or avg height 14m 5ft6 and a bit about to be 15 in a couple of weeks

    any answers appreciated
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