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^^^ Congrats mate ! ^^^


405x13 no belt deadlift today.... dead

This.

HHAAALLLEEEEELLLLUUUUJJAAAAA

IT'S BEGINNING TO LOOK A LOT LIKE FITNESS!!

VCPndFv0kk4

Enjoy

Some deadlifts after a nightshift

352x10, 396x8, 440x6, 485x4, 485x1


www.youtube.com/watch?v=GkjtUFOBecA

Legs

Been sick all week so far. No work, no gym for at least 4 more days :/

So, one of my long-term goals was achieved today. 16.5" arms was something I wanted from the beginning. I measured my arms (flexed) 2 hours after a workout, 16.7" :D Now I need to work on my...

I hope Croatia wins this one :P

Good session today. Back and biceps. Some heavy deads. Worked my way up to 470x5 and then 500 for one easy rep. Been focusing on my core for a few weeks, seems to be getting better.

Next episode will be maaad bro. Last episode was really good, best of this season so far IMO.

I would wear it with pride here in Iceland, in the gym on heavy days or at home while getting ready for the gym.

Solid leg press. Get motivated and stay on track and your squat will fly over the roof.

True. How are things? You hitting any PR since last thread?

Sup Kezzy

All good. Lifting and finishing school mostly. Got big goals so need to train harder each day

Wow! Long time no see fellows! How is everyone doing?

In. All lifts are un-equipped.
BW: 181
Squat: 480
Bench: 270
DL: 530
Total: 1280 lbs.
7.07 x bw

http://www.youtube.com/watch?v=sLsPyeXQgv0

Might be a re-post but still good

back looks good. Good condition