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who the **** cares what you can bench ? what are you teen ? oh sry you are, then go back to teen section and fight with chase

ye 2 clowns know it better than every1 else

look at glycemic index and do some research as your homework :D

sort of

Every carbohydrate is actually "sugar", just depends how complex is its molecule. And every carbohydrate (no matter how complex it is) is smashed by acids and enzymes to glucose, then...

youre right, generally theres too much emotions on this forum, but actually there are some good points in this thread

white bread is way faster in digestive process, eatin whole bread means you´ll...

just a joke

anyway i wouldnt judge so fast, theres some error - when you search in store for pink magic, theres 8.5, but in profile of product is 9.2

but we are sacks of money, welcome to the real world :D

any discussion is worthless, when ppl dont know, that proteins are made of amino acids :D

im cryin

agree, its negligible

there are lot of other factors

uncle google knows everythin - HIIT = High-intensity interval training
(15-20 seconds of hard sprinting with 10 seconds of jogging or walking)

and im really curious, if it does only to you(or...

maybe standalone arginin ? but didnt try

I am, but it hurts like i was 2 days in the gym

ure spyin on us, weirdo :D

when my gf rides me, im bottom, any other intelligent question or was it just a joke, cause my english sucks ? :D (then thx for correction)

nah, you can say blah here and blah there bout protein shakes, but most important is guys MEAT

and why the f arent you sleepin and growin ha ? isnt there night in US :D

you all who are insultin each other cant be friends, cause youre kids and probably have no sex

anyway this "teen" section is really shame of bb.com

hi, isnt it enough ? :)

im happy, i did stop it time ago, dont start and if ure smokin, better stop asap

cmon chase, i know some ppl started to insultin you, but you should show some maturity and dont react, vendetta is worthless

i dont get these insults, guys ure really wastin energy

most important thing is your diet, eat 6× a day, rice+meat, instead of rice you can get some wholegrain pasta, wholegrain bread

supplements are just supplements

its just my experience, but mostly women are such greedy, i dont blame em, its just genetics (you know what i mean), everytime i saw or heard bout fightin cause of money (in families), it were women...

OP ure morron, every woman does that !!! especially doggystyle, poor girl
if its true, you dont deserve any chick with way of your thinkin, nextime do some joke instead of takin it serious