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Okay man thanks and repped.

one more bump

Bump

Hey guys about to start a cut on Monday because I know starting on championship Sunday sounds like a drag. Just wondering if my program looks right and if i should make any small changes. I attached...

17 years old
230
5'11''

fell off the wagon a bit but now im gonna truck my though it.

quick bf% guess fellas?

All pics flexed

17 years old
230 pounds
5'11''

all flexed

thanks fellas c:

I'd say 15-16%

I'm at the bottom of 97 guys help me out :)

16 yrs old
5' 11''
~217 pounds

Ive had to base this around my school schedule and working out after school hence the repetitive meal selection, and here's what I have so far.

Meal 1
1 whole egg
40g rolled oats

Meal 2
6.4...

I thought so I gonna shoot for about 80g

Thanks man will do

The sweet potato chips are just sliced sweet potatoes just in case your wondering XD

Meal #1 ~(6:30)
40g Oatmeal
4 Whole Organic Eggs
430 29 27 19
Meal #2 ~(10:30)
100g Sweet Potato Chips
1 Scoop Whey
220 26 24 1.5
Meal #3 ~(2:30)
300g Sweet Potato Chips

The pictures were named wrongly in my documents, and as to there not being a difference to you, there is very obvious progress between the two pictures. The first pic it was a simple pair of...

PIC#1 265 june
PIC#2&3 yesterday ~207

16
5'11''

happy so far but for sure im far from finished :D
and maybe a current bf estimate?

thanks guys XD

Up calories to lose 1-1.5. Pounds a week, yours lifts with go up even more and your weight loss will be happening at a healthy rate

Thats pretty cool. I started my cut around the middle of June last year and I weighed 275 pounds at about 32 percent body fat that's horrible for someone only 16 years old but now I'm weighing in...

Thanks Guys :p repped

since belly fat is usually the last bit of fat to get burned does that mean that around 16 to 17 percent you can still have a little bit of fat hanging over your waist? I guess another way to word...