So I only recently started going to the gym with hopes of achieving a good looking body. This is what I'm stuck with so far; i got quite a few imperfections. I went from 200lbs to 170 lbs last summer...
Alright, so we are all told that protein powder is good and so on, but how exactly is protein powder made (the "organic" one) and using what ingredients. Is there a trustworthy source I can read...
do cardio, sounds like your heart doesn't have enough juice to pump blood to your head because a squat uses quite a few muscles in your body (legs, shoulders, arms, forearms, core, back, and the...
so we all know the excercises for biceps and triceps and shoulders, but how long does it usually take for arms to grow and extra inch. Does it matter on the height of the person or length of the arms?
you're in the worst part of high school, right before summer = exams, stress, no sex, blah blah blah typical high school drama bull**** that everyone cares about because their lives are boring (yeah...
have you tried taking a rest for say 5 days? get your mind off body building for a short period of time, go have some fun, cut loose, go drink some beer and have a few shots. Come back to the gym,...
Hmm, so I'm in the same boat, where I want to lose a little layer of fat to uncover my six pack but not lose muscle mass making me appear anorexic. Has anyone here ever done anything similar to the...
don't decrease it drastically, the body will go into panic mode and will start eating your muscle tissue instead of fat. Just find a mid point where you can still lift heavily/ increase weight but...
