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Thank you for the response, as far as the effects on metabolism, do you think if I continue the same diet/workout regime it will make little to no difference on fat loss muscle gain/retention?
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I had a quick question, I've been dieting for 6 weeks now on a very strict clean diet. My macros are averaging 220g protein, 170g carbohydrates, and 35g of fat. Calories ranging from 1900 to 2100...

Makes sense thanks guys.

Hey Layne there has been times where I'll be on a long cut, go on a crazy cheat weekend and look totally different on Monday. I know it's not possible for me to put on that much fat to completely...

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Adrian Lux - Teenage Crime

Some's more dance then trance, sorry I wish I knew how to embed vids.

Reps thank you

I know this is contest prep but I usually post in here because when I start cutting I follow a contest prep procedure.

Anyhow I cut down from 241lb to 219lblb in 6 weeks from April to May. I was...

I have a question about calories on packaging. If I have a box of frozen chicken breasts and it says 100 cals per 100g. Is that the before cooked weight or after?

I have an electronic food scale...

Great progress, how tall are you? I think your skin will tighten after a few clean bulks. I would start taking in 300 cals over mant. and add some clean mass, try to keep the carbs not high because...

Is there anything I can do to speed up the process of loosing the water retention guys? I'm hitting the beach hard on fri,sat and sun. I ate like a king over the weekend, thats my refeed time and now...

I don't know if it makes much of a difference but I'm also running a test propinate cycle of 100mg every other day and some 50mg of proviron daily (mild ai) and I lifted for at least an hour during...

Hey Boys,

Had a quick question because I'm sure you all have experienced this a few times in your life.

I had 4 heavy cheat days in a row and my weight shot up from 228 to 242. My abs are not...

surprisingly not to bad, I mean i'm not as ripped but I can still make out abs but have a puffier look to me.

Typical day would consist of 2200-2400 calories.

Breakfast would be: Scoop of whey protein mixed with Greens Detox blend, 2 pieces of whole wheat toast with almond butter and an apple = 600...

I'm sure the calories were close to 10k at least each day so 30k over the weekend.

The reason bro is I've been so strict and basically cut out my whole social life for the last 5 weeks because i've been so strict with my diet, even at work we had an employee appretiation week where...

Really ate everything man, Meat, Sushi, Thai, Japanse Steakhouse, Subway, Tim Hortons, donuts, ice cream, cookies, eating till I had heartburn everyday. I even drank 5-6 beers each day. Really just...

Thats pretty much exactly what I did. I'm taking a light cycle of AAS currently Test Prop every other day so i don't know if that would effect the fat in any way?

How much fat in lbs can one put on in 3 days of straight non-stop binge eating. I lifted 2 of the 3 days. I've been cutting for 5 weeks straight with only one cheat day a week. I've been super strict...

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