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If you decide to bulk, take my word for it and do it in a very slow, measured way. I went from 155 looking pretty good to 195 and fat again because I let my 6-month 'slow bulk' get out of control. ...

I wouldn't say you're skinny-fat or fat really. If I were you, provided you have the patience, I'd do a recomp for about a year. Eat at maintenance and stay on a solid lifting program where you're...

Not at all, that would be awesome!

Total weight lost was about 30 pounds in that 6 months, from 190 to 160. I had gotten down to 155 so I looked a little leaner but I gained that last 5 pounds back pretty quickly after increasing my...

Hey Ryan,

Just wanted to drop in and share an update on my GST journey. This is my progress on GST in 6 months while cutting. Pic on the right was taken in April and the left was taken in...

In before the new thread lol

GST without a doubt

About ready to start another 90-day cycle of this stuff. Anyone else still using it or have results or info to share?

I've made amazing progress with GST, which I started in March. I can honestly say that getting on a solid program is like a night and day difference. Obviously consistency is number one, but I've...

So we're about 5 weeks out from Halloween weekend and I've got a party to go to! I've already ordered my costume, something pretty form-fitting as I've really been hitting it hard this whole year...

So on the label of a couple products it has 750mg of each of these listed. I'm aiming for 1.5g of HCl per day. Would it be better to just go with another product that contains only the HCl, or...

Creatine might help a little, but the best thing you can do is just be consistent and make sure you're eating enough. You don't want your calories to be too much over maintenance as there will be...

OP, it honestly isn't for everyone, I'll say that. Speaking for myself, I'm not quite there yet but about to turn 44 and I don't plan to let myself go again. My reasons are basically health and...

Best of luck to you, Aditya! To transform your body takes a lot of work but you can do it if you simply make the decision and follow through, not allowing yourself any excuses. Browse the stickies...

What caused your gynecomastia? As far as right now I would say you don't have anything to worry about. Stay natural, get yourself on a well-designed program (very important) and stick with it. The...

Great job on your progress so far, man! And uh... thanks for wearing underwear in your after pics lol.

Anyway I would actually advise that you begin a 'slow' bulk, maybe 1/2 lb. a week. The...

Thanks once again Ryan! I'll keep at it. I think this redesign will help to give me a new benchmark. Planning on starting a slow bulk in October, so I'm sure I'll see more increases at that time....

I wouldn't worry too much about a little asymmetry at this stage. Just make sure you're on a well-designed program and doing your core compound lifts. As far as bulking for an entire year, that...

You still seem pretty lean so honestly if I were you I'd probably do a slow bulk. If you start looking flabby you could do another cut. Or you could cut until it starts getting cold out and then...

Do you have pics? Or bodyfat percentage? Depending on how intensely you go, some say bulk at 10% BF and cut again at 15%.

I started out at around 28% BF in April and am now down to about 15 or...