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    https://youtu.be/nTAEAuMUIVE nTAEAuMUIVE

    https://youtu.be/nTAEAuMUIVE
    nTAEAuMUIVE
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    Haven’t done a 20 Rep set of deadlifts since...

    Haven’t done a 20 Rep set of deadlifts since June, felt pretty good

    26th October Pull Workout 76.6kg

    Mixed Grip Barbell Deadlift (beltless)

    60kg 20
    80kg 10

    122.5kg 20
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    25th October Cardio Workout 76.6kg Distance -...

    25th October Cardio Workout 76.6kg

    Distance - 5.08km run
    Pace - 5:08 min/km
    Elevation gain - 43m

    356 calories burnt
    26:04 duration

    Heart rate average - 154
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    Didn’t move quite as much weight on the back...

    Didn’t move quite as much weight on the back squat as I had planned but the 7 reps at 100kg felt good. Completely destroyed my erectors and meant I couldn’t push as hard on the stiffies and front...
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    22nd October Push Workout 76.8kg Dips 32,11,10...

    22nd October Push Workout 76.8kg

    Dips 32,11,10
    Barbell Incline Bench Press 75kg 3,3,3
    Barbell Press 50kg 3,3,3
    Cable Tricep Pushdown 32kg 12,11,10
    Cable Cross Overs 29kg 8,7,5
    Dumbbell...
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    21st October Pull Workout 76.1kg Mixed Grip...

    21st October Pull Workout 76.1kg

    Mixed Grip Barbell Deadlift

    60kg 20
    100kg 3,3 (10 second eccentric)
    140kg 2
    180kg 1

    220kg 1 (didn’t 100% complete the rep as my grip failed, will be doing...
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    19th October Legs Workout 75.9kg Barbell Low...

    19th October Legs Workout 75.9kg

    Barbell Low Bar Back Squat (belt and wraps)

    20kg 20
    40kg 10
    60kg 3,3 (8 second eccentric)
    80kg 2
    100kg 1 (put the wraps on here)
    120kg 1
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    Didn't quite bring my a-game this morning 18th...

    Didn't quite bring my a-game this morning

    18th October Push Workout 76.1kg

    Barbell Bench Press (touch and go, no belt)

    20kg 10
    60kg 3,3 (8 second eccentric)
    80kg 2
    90kg 1
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    15th October Pull Workout 75.5kg Pullups...

    15th October Pull Workout 75.5kg

    Pullups 10,10,10
    Dumbbell Row 50kg 5,5,5
    Babrell Shrugs 100kg 10,10,10
    EZ Bar Bicep Curl 37.5kg 8,7,6
    Neutral Grip Chinups 7,7,7
    Hammer Curl 25kg 3,3,3 17.5kg...
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    16th October Legs Workout 76.1kg Barbell Low...

    16th October Legs Workout 76.1kg

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 20
    40kg 10
    60kg 3,3 (8 second eccentric)
    80kg 2
    100kg 1
    110kg 1
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    14th October Push Workout 75.5kg Barbell Bench...

    14th October Push Workout 75.5kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 3,3
    80kg 2
    90kg 1
    100kg 1
    105kg 1
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    13th October Pull Workout 77.2kg Mixed Grip...

    13th October Pull Workout 77.2kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 5
    140kg 2
    160kg 1
    180kg 1
    200kg 1
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    10th October Legs Workout 75.6kg Barbell Low...

    10th October Legs Workout 75.6kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 6
    80kg 2
    100kg 1 (put the wraps on here)
    110kg 1
    120kg 1
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    9th October Push Workout 74.3kg Barbell Bench...

    9th October Push Workout 74.3kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 5
    80kg 2
    90kg 1
    100kg 1
    105kg 1
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    90,286

    8th October Pull Workout 75.0kg Pullups...

    8th October Pull Workout 75.0kg

    Pullups 12,12,10
    Dumbbell Row 50kg 6,6,6
    Babrell Shrugs 100kg 10,10,10
    EZ Bar Bicep Curl 43kg 4,4,4
    Neutral Grip Chinups 8,8,8
    Chest Supported Plate Loaded Row...
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    6th October 74.1kg Barbell Low Bar Back Squat...

    6th October 74.1kg

    Barbell Low Bar Back Squat (belt and sleeves) - these weren't great, legs are pretty fatigued, need to give them a wee rest I think

    20kg 10
    60kg 6
    80kg 2
    100kg 1
    110kg 1...
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    4th October Push Workout 74.3kg Barbell Bench...

    4th October Push Workout 74.3kg

    Barbell Bench Press (touch and go belted)

    20kg 10
    60kg 5
    80kg 2
    100kg 1
    110kg 1
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    983
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    90,286

    3rd October Legs Workout Barbell Low Bar Back...

    3rd October Legs Workout

    Barbell Low Bar Back Squat (belt and sleeves)

    20kg 10
    60kg 6
    80kg 2
    100kg 1
    120kg 1
    130kg 1
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    1st October 74.2kg Mixed Grip Barbell Deadlift...

    1st October 74.2kg

    Mixed Grip Barbell Deadlift

    60kg 10
    100kg 3
    140kg 2
    160kg 1
    192.5kg 3
    172.5kg 2,2,2,2,2
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    90,286

    Was hoping for a top single of 145kg, only...

    Was hoping for a top single of 145kg, only managed 130kg. Bit annoying.

    29th September 74.0kg

    Barbell Low Bar Back Squat

    20kg 10
    60kg 5
    100kg 2
    120kg 2 (in retrospect I should've only...
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