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oatmeal is good for so many reasons, if you like it and it keeps you feeling satisfied then eat it. IMO low carb diets FTMFL. :)

this

like RMDL said - the confusion lies in differing definitions. A reduction in caloric intake WILL decrease metabolism, the amount of that reduction is questionable and dependent on other factors.

I was just giving my two cents about lipids, since they can be a very confusing aspect of nutrition. So much misinformation about polyunsat's and sat fat's, in particular. Too much of either can be...

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this.

I buy into the school of thought that anything over 1 g/lb is useless (unless on roids).

I never said oils are bad, I have no idea what you're talking about. I eat many different oils.

They are able to go rancid/oxidize without heat, ever have oil go bad?

poly's are have an increased risk of oxidation and can increase the risk of heart disease....but the EFA's are poly's, so they must be consumed, but in limited quantities (generally 5-10% of kcals)....

I need my morning coffee, but I put cream in it. I'm not afraid.

caffeine and carbs (the usually "healthy" stuff) are my choices for "study food". Omega-3's are important for brain structure, but have not shown much improvements in cognitive functioning....as far...

cheat meal tonight with the Canucks game (which they got destroyed in) was KFC. I feel so sick and full now....KFC always makes me feel terrible, but it is so greasy and delicious at the time.

really? I didn't know :rolleyes: It may have some long term effects, and it does place extra work on your kidneys. For those reasons I've chosen to not continually supplement creatine so I give my...

wrong.

yeah, why no exercise?

^^^^ yeah that's what I've heard. When I cycle off, it is usually for an equal amount of time I was taking it for. Usually 2 months on 2 off, I cycle it just as an extra precaution in case of some...

bulking I like 55/25/20
cutting I like 45/30/25....and when cutting I try to keep most carbs in the morning and pre/post workout.

I always like to keep my carbs the highest. I can workout at a...

the search function of this forum.

I never load. I start with 5 grams. I see no need when it has a cumulative effect, I just let it build up with 5 grams a day from day 1 and it has worked well for me.

variety is better as far as micronutrient requirements, but for protein I'd suspect it to be sufficient since it's complete and highly digestible.

edit: I would get so sick of chicken...I...