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Thanks for the suggestions!

I very rarely do push presses.

Lats on the same day, and I definitely include pull ups and dips, but I don't notice it in the back of my shoulders as much. With...

I've been doing barbell walking lunges more or less as heavy weight as I can, followed by kickbacks as part of my lower day, and I definitely feel it in my glutes. Something about putting those back...

There is a pretty comprehensive list of shoulder exercises in here. This is kinda off topic, but I am wondering what people's preference for targeting rear delts is? I'm looking for a substitute for...

Exact same feeling over here.

I'm new in this town, and my social circle is mainly comprised of retirees- so any source of young people has its appeal, but I don't want to interrupt others, and...

Its hard to tell much from the photos, but I'd increase the protein... especially reading the "trying to" and "at least"; this can definitely be a limiting factor.

Eating clean doesn't really...

With those numbers, I'd feel good about eating everything, and probably a lot of it.

This might be a bit of a side bar, but those stats, in that limited time frame are definitely an anomaly. I...

It sounds like an overall body fat issue. A caloric deficit is all thats needed, not one particular exercise or diet. For me my stomach, hips and thighs are the last place I lose body fat, so it more...

I did a 5 x 5 program that was designed with males in mind- which I knew in advance. There is no way I would have been able to keep up with the progression it was suggesting.

With weights that I...

The Jen Selter thing drives me nuts- I can't bring myself above it. Why couldn't the world have picked some other ass- like either of the middle photos in that pinterest posts?!

Thats where your balance of macros starts to become important... each has a different metabolic pathway, and will be used for different purposes.

Dude, I don't mean to be overly negative, but something seems off here

My stats are relatively similar to yours, I am 5'7", hover around 141 lbs lately... but if you are at 17% BF at 149 lbs you...

I have not been around this forum long, so I don't exactly feel at liberty to contribute... but has anyone else ever taken a look at some of the "transformation" articles on the actual BB site,...

Have you read through other nutrition forum posts, particularly the stickies? because there seems to be a version of this question being answered every other day. Srs.

Calculate your macros,...

Its taken me about 6 months, and the most I can do is 3 consecutive unassisted pull ups- and I am inwardly ecstatic about it.

Assistance work that seemed to help me were lat pull downs, and...

I've been really stubborn when it comes to getting straps/grips. Not that anyone actually gives a s*** about my workouts, but in my head they are just so conspicuous. Maybe it is time to get over...

Grip strength is certainly something that I need to improve upon, and I have been actively addressing it... but the other day I struggled to hold on to anything at all. It was my hands, not my...

As well as ensuring you are eating a caloric surplus, you need to make sure that enough of this is protein if you want to be able to build additional muscle. Fats are also critical in tissue...

When I used that calculator I selected that my goal was to gain muscle, and it gave me a target weight under the current weight I had entered... which couldn't be much more useless.

I am an inch...

and potatoes have a lot more going for them than people give them credit for.

How long have you been at 1600? And what was your weight when you started tracking?

Are you 100% confident in your tracking, because that doesn't make sense.