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All THREE show I did, had maybe 30 people in crowd for open bodybuilding which was DEAD LAST and even NOVICE MENS was earlier in show. The crowd was packed for the rest of the classes. I see it as...

I would make sure that you log ALL food with like MYFITNESSPAL on android. It REALLY helps those last weeks where you are like "why arent I getting better!" I lost probably another 5 lbs just by...

If you have a slight allergy to the supplements it might help a little. Just cut it out if you want so you wont have to worry about it. Its not going to make or break you either way, just one less...

Its not really going to make much more of a difference this close to the show. I would recommend not even starting it and then start taking it after your show. Remember, supplements won't make or...

I had a great recovery when I had my hernia surgery back in January 2007! I played my Junior year football season with my intestines in my nuts! I got it on the 2nd day of two a days practice. ...

You can get the old formula at *******************.com, as far as the new ones, I like the orange dream and sour lemon lime. The other flavors are meh! I agree though, its a little weird flavoring...

I would recommend using MYFITNESSPAL on your smartphone. It really helps with awareness of your different macros. You have to eat different foods! Do a bit of research and learn how to eat...

If anyone has done a show, they can last HOURS. This new division will only result in an 8 hour show instead of a 6.5 hr show. Just look at how there are these new fitness, bikini, fitbody, and...

I always think that anything worth doing is probably going to be pretty hard. After you walk off stage, I guarantee you will miss prepping for the show. You will feel odd.

Remember, no one is...

I have used both tanners before. I would say that one container of Dream Tan Pre-Stage Paste will work for both of you. I have used the same tub for me for about 6 shows so far!

For the days...

I think its best to just avoid it. The judges won't notice anything different and all it is going to do is worry you about making a mistake. On it or not for the show, it really matters if you are...

what is weird tho is the increasing amount of d bags at college! very bad!