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    Sunday Cardio Peloton Ride 1 hour 17 miles...

    Sunday Cardio
    Peloton Ride
    1 hour
    17 miles
    625 cals

    Knocked out some cardio, nothing exciting but it was a good cal dump.
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    Wow man, an hour on the treadmill at 15 percent...

    Wow man, an hour on the treadmill at 15 percent incline. That is impressive! My calves we have been toast after that. Very solid calorie dump. :)
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    Thank you Trent. You are not far behind me on...

    Thank you Trent. You are not far behind me on benching. :)

    The burrito bowl was amazing man. Double meat, and a bag of chips and salsa and out the door for under 7 bucks. Score. :D

    I...
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    Thursday/BP Chest/Back Weight 238.6 TM 225 ...

    Thursday/BP Chest/Back
    Weight 238.6
    TM 225

    531 BP
    5 x 95
    5 x 135
    3 x 160
    3 x 185
    3 + 205 (7)
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    Thank you Trent. Not much to read about on the...

    Thank you Trent. Not much to read about on the Tabata work on the bike, I was just following the instructor. :D it was definitely a good workout!
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    It is low volume, but as the programs moves along...

    It is low volume, but as the programs moves along the intensity goes up. It will seem easy the first month or so but once your numbers start moving up on the big lifts it is going to be very taxing.
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    It really depends on how you squat. At least it...

    It really depends on how you squat. At least it did for me. Low bar I like to squat flat footed and highbar I like the elevated heel. I have always heard that ankle mobility is a good indicator as...
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    The biggest problem is you don't have the...

    The biggest problem is you don't have the knowledge or the experience to be writing a new program for yourself as there are a lot of factors you haven't addressed. A list of exercise and sets and...
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    You should give it a tug before the end of the...

    You should give it a tug before the end of the year. Would be a cool Christmas gift to yourself. :)
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    \| Thank you Brian. It was a good one. :) ...

    \|

    Thank you Brian. It was a good one. :)

    I guess I am ready. I really haven't run anything more than 5 miles in a long time so it should be interesting. I might try the Galloway method...
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    I used to wear chucks as well I just got tired of...

    I used to wear chucks as well I just got tired of buying new ones. LoL. For the longest time I deadlifted in my socks, now at the house I was doing it barefoot. I have a pair of squat shoes,...
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    Try clicking this link. ...

    Try clicking this link.

    https://forum.bodybuilding.com/showthread.php?t=159678631

    That is a good novice program. It should address a lot of your issues.

    Good luck.
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    Hell yeah, we both did tabata work today. Your...

    Hell yeah, we both did tabata work today. Your work however looks a heck of a lot harder. LoL.

    Solid workout Trent!
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    Cardio Peloton 22 Minutes 285 ish cals. ...

    Cardio
    Peloton
    22 Minutes
    285 ish cals.

    That was a tough one. This was a HIIT class with ascending and then descending work sets. Started out with 15 on 45 off and worked up to 45 on with 15...
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    Thank you Trent. I was doing my deads barefooted...

    Thank you Trent. I was doing my deads barefooted and it is much more stable but the extra padding is appreciated through the joints, even if it only a little. :D
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    Why not just shoot for being in great shape or...

    Why not just shoot for being in great shape or being all around more athletic?

    If you are not competing in either of these endeavors they are all just numbers anyway.

    Running a 50K to me...
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    3 very nice workouts Greg. Strong pressing as...

    3 very nice workouts Greg. Strong pressing as usual. Good on you for still knocking out squats. I have shelved those since I found out I need surgery but I could probably still be doing them.
    ...
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    That is another good workout Trent. You can keep...

    That is another good workout Trent. You can keep the 12 rep deads. LoL.

    Accessory work definitely had you using the whole garage and that metcon looks like it would definitely get the heart...
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    Tuesday/Deads and Back Weight 239.2 TM 405 ...

    Tuesday/Deads and Back
    Weight 239.2
    TM 405

    Landmine Rows
    12 x 175
    10 x 190
    10 x 210
    10 x 210
    Drop
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    Thank you Trent. Yep, better get to the dentist....

    Thank you Trent. Yep, better get to the dentist. This is actually my second Covid visit and both of them were about the same and both were positive experiences. :)

    LoL at the Gatorade. That...
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