Search:

Type: Posts; User: 400Lb Gorilla

Page 1 of 5 1 2 3 4

Search: Search took 0.71 seconds.

  • Replies
    340
    Views
    9,517

    That is also a weak point of mine :D It is the...

    That is also a weak point of mine :D It is the main reason I choose programs like SST and 5/3/1. These are programs that can easily be dropped and returned to. They can also be modified to fit just...
  • Replies
    340
    Views
    9,517

    Bro-Split Week 1 Shoulders and Arms Weight: 192...

    Bro-Split Week 1
    Shoulders and Arms
    Weight: 192 pounds

    Press
    45x8
    95x8
    135x5
    165x3
    195x2
  • Replies
    340
    Views
    9,517

    Just looked that up. Wendler suggested something...

    Just looked that up. Wendler suggested something similar in his first edition of 5/3/1. I might go to something similar but for now I am going to putter around for a couple of weeks and see what I...
  • Replies
    340
    Views
    9,517

    lol yeah man this week and probably next week is...

    lol yeah man this week and probably next week is all about trial and error, but I am thinking by the third week I should have a good idea of how I want chit structured and how I want to go about...
  • Replies
    216
    Views
    8,111

    Not too shabby for a "generic" workout. Plenty of...

    Not too shabby for a "generic" workout. Plenty of work and it looks like you attacked the pull muscles from every angle.

    Looks like those split squats are making the rounds right now lol....
  • Replies
    340
    Views
    9,517

    Thanks John! Thanks Wood. They are not...

    Thanks John!



    Thanks Wood. They are not too bad. The loading is kind of awkward though.
  • Replies
    340
    Views
    9,517

    Thanks. I usually will try out a lift if it looks...

    Thanks. I usually will try out a lift if it looks like it will be fun and/or have an effect on other lifts. Looking up Zerchers I found out they were mostly a strongman type of lift but that...
  • Replies
    216
    Views
    8,111

    An hour drive? lol I agree with Raigs, it might...

    An hour drive? lol I agree with Raigs, it might be time to start building up a home gym or maybe start your own commercial gym business lol
  • Replies
    436
    Views
    26,647

    That is a good looking dynamic bench workout....

    That is a good looking dynamic bench workout. Glad to see you got that leave from work to spend time with the baby and take some of the load off of mom. They have to go through hell, so the least we...
  • Replies
    43
    Views
    974

    In and subbed. I do like the high frequency...

    In and subbed.

    I do like the high frequency approach but have never really seen someone combine strength training aspects into a routine that has the same movements 3+ days a week. In to see the...
  • Replies
    340
    Views
    9,517

    y7r6qZomT_U

    y7r6qZomT_U
  • Replies
    340
    Views
    9,517

    Bro-Split Week 1 Leg Day #2 Zercher Squat...

    Bro-Split Week 1
    Leg Day #2

    Zercher Squat
    45x8
    95x5
    135x5
    185x5
    135x5
    95x8, 8, 8
  • Replies
    340
    Views
    9,517

    Yeah I realized yesterday I miss those type of...

    Yeah I realized yesterday I miss those type of workouts when I am running a routine of any kind. I love the big lifts but it is nice to not have them in every workout lol



    Welcome to the...
  • Replies
    232
    Views
    9,982

    Those split squats are getting ridiculous! In4 2...

    Those split squats are getting ridiculous! In4 2 plate split squats
  • Replies
    244
    Views
    8,265

    Repeat workouts are not a bad thing. For one, if...

    Repeat workouts are not a bad thing. For one, if you were successful the first time it definitely makes you confident approaching it the second time :D

    And the press/row combination is, I think,...
  • Replies
    436
    Views
    26,647

    Solid work in here. Sorry I been out a while. It...

    Solid work in here. Sorry I been out a while. It seems your journal is not bumping itself up in my subs.

    Hows new baby fatherhood treating you?

    Also, great work on that 20 pound increase in...
  • Replies
    340
    Views
    9,517

    Video of yesterday's chest work: OVYSwYanclc

    Video of yesterday's chest work:

    OVYSwYanclc
  • Replies
    340
    Views
    9,517

    Bro-Split Week 1 Upper Back Day Weight: 192...

    Bro-Split Week 1
    Upper Back Day
    Weight: 192 pounds

    Pullups
    BWx8, 8, 8, 8, 8

    DB Rows
    55x8
    75x8, 8, 8, 8
  • Replies
    232
    Views
    9,982

    mirin the easy 190x5 sets followed up by the CG...

    mirin the easy 190x5 sets followed up by the CG 150x8 sets

    damn you are still on spread. I am gonna put you into 6 digits :D
  • Replies
    340
    Views
    9,517

    Thanks Wood. Yeah Dope is a masochistic kind of...

    Thanks Wood. Yeah Dope is a masochistic kind of guy. I just realized I have too many sets up there. There is only one set of 12 and that was the last set lol.

    And yes my abs were fukked up today....
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4