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  • Thread: J

    by Jrahe42
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    103,351

    Little GVT for legs today 275x10 x 10 squats...

    Little GVT for legs today
    275x10 x 10 squats and standing calf raises 85lb db’s 10x10

    My legs hate me now. That is all.
  • 95x50 sounds like death on the bench. Pump must...

    95x50 sounds like death on the bench. Pump must of been incredible (queue Arnold pump is like cumming video)

    I got covid for the first time 10 days ago. First two days whooped my ass and I still...
  • Thread: J

    by Jrahe42
    Replies
    5,073
    Views
    103,351

    Look at you replying on my birthday. Hit 390...

    Look at you replying on my birthday.

    Hit 390 on the bench today @ 206lbs (personal best)

    I’ll go for 395 or 400 on July 4th. Still chasing the ghost of 405 fourteen years later. .
  • Started training 8 years ago with a what was then...

    Started training 8 years ago with a what was then 47 year old neurosurgeon. He’s in great shape, strong , and obviously smart AF but no priority on legs. I was a b*tch and let his routine takeover my...
  • Lol’d hard at this part… unemployed, broke, has...

    Lol’d hard at this part…
    unemployed, broke, has a kid, no drivers license, no car, no ambition/hobbies/goals, thinks her p*ssy is all she needs to provide/be equal, whiny, entitled, annoying,...
  • Glad you’re ok bro and working legs while...

    Glad you’re ok bro and working legs while strengthening your knees. You ever **** with the weighted sled or have access to one? Don’t rush the good wife part, you’re way too motivated to settle and...
  • Thread: J

    by Jrahe42
    Replies
    5,073
    Views
    103,351

    Weak arse. What is reps? 3? 5? Etc I’ve been...

    Weak arse. What is reps? 3? 5? Etc

    I’ve been lazy on legs TBH, mostly legs press and accessories like leg extensions and leg curls. Legs is always the best worst day. Getting close to my 405 dream...
  • Thread: J

    by Jrahe42
    Replies
    5,073
    Views
    103,351

    lol ****eee almost took me another 3 months to...

    lol ****eee almost took me another 3 months to reply, time really flies by. I look at this thread and see just that and depresses me I’m essentially the same strength as I was 7 years ago haha
    ...
  • Thread: J

    by Jrahe42
    Replies
    5,073
    Views
    103,351

    Everything for the most part has been well. I...

    Everything for the most part has been well. I promise not to take another 5+ year posting break lol light leg day today. Looks like you’ve seen some strong improvements in the gym. How’ve you been?
  • Thread: J

    by Jrahe42
    Replies
    5,073
    Views
    103,351

    More like 7 years 😁 though I never stopped...

    More like 7 years 😁 though I never stopped lifting , I’m “back”
  • Thread: J

    by Jrahe42
    Replies
    5,073
    Views
    103,351

    355 on bench fairly easily. Time for another run...

    355 on bench fairly easily. Time for another run at 405.
  • Replies
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    Lol @ everything mentioned here. Hell of a...

    Lol @ everything mentioned here. Hell of a nor’easter happening here RN. Gonna go lift in my basement on that ****gy time as I don’t own enough weights.
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    Attorneys are a joke (no offense Manly). My...

    Attorneys are a joke (no offense Manly). My personal dealings are with real estate where you pay the guy $1000 to "represent you" as it is a requirement in NYS and he drafts a couple generic docs you...
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    253,978

    lift till i die. I've sustained strength over the...

    lift till i die. I've sustained strength over the years, not really gained because i am a soyboy full of excuses haha.

    4G if i recall thank you for your service on this upcoming patriotic weekend.
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    I will check back in 2027. You better have your...

    I will check back in 2027. You better have your own firm at this point.

    Manly & Manly P.C.
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    F*ck, I miss you guys.

    F*ck, I miss you guys.
  • Replies
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    ive been gone that long? :o

    ive been gone that long? :o
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    i know im a POS member but im raising money for...

    i know im a POS member but im raising money for childhood cancer if any old shack brah's want to help donate.

    ht tps ://www.stbaldricks.org/participants/mypage/766929/2015


    just remove spaces
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    Gregg plitt died Wut?

    Gregg plitt died

    Wut?
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    Giants are looking good I2M! I'll be 30 minutes...

    Giants are looking good I2M! I'll be 30 minutes away from Philly for the game sunday night heading out to PA for a wedding.

    Who r u?
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